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    Foodlogtemplate Saturday

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    api-309399192
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the food item, serving size, calories, fat, cholesterol and other nutrients. The total daily caloric intake is 2879 calories with a recommended daily value of 2570 calories. After subtracting 350 calories for exercise, the net caloric intake is 2529 calories.

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    Foodlogtemplate Saturday

    Uploaded by

    api-309399192
    35 views3 pages
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the food item, serving size, calories, fat, cholesterol and other nutrients. The total daily caloric intake is 2879 calories with a recommended daily value of 2570 calories. After subtracting 350 calories for exercise, the net caloric intake is 2529 calories.

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    foodlogtemplate saturday

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    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the food item, serving size, calories, fat, cholesterol and other nutrients. The total daily caloric intake is 2879 calories with a recommended daily value of 2570 calories. After subtracting 350 calories for exercise, the net caloric intake is 2529 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    35 views3 pages

    Foodlogtemplate Saturday

    Uploaded by

    api-309399192
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the food item, serving size, calories, fat, cholesterol and other nutrients. The total daily caloric intake is 2879 calories with a recommended daily value of 2570 calories. After subtracting 350 calories for exercise, the net caloric intake is 2529 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (g)Saturated FCholesterol

    Breakfast
    Scrambled Eggs
    Bacon
    Pancakes with syrup
    Diet Cranberry juice

    2
    4
    2
    1

    eggs
    slices
    cakes
    cup

    196
    180
    520
    10

    14.28
    14
    13.99
    0

    4.172
    5
    5.851

    426
    30
    58

    Snacks
    Candy twix

    2 cookies

    250

    12

    Lunch
    Corned Beef Sandwich
    Coke
    Cookies
    Water

    1 sandwich
    8 fl oz
    3 cookies
    16 fl oz

    265
    100
    147
    0

    9.59
    0
    8.22

    3.648
    2.298

    45
    0
    0

    1 cup

    184
    770

    15.3
    27

    2.868
    10

    43
    0

    257

    18

    7.937

    44

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2879
    2570

    132.38
    90.3

    48.774
    30.4

    651
    300

    Subtract exercise
    NET CALORIC INTAKE

    350
    2529

    Dinner
    Ceasar Salad
    Spaghetti and Meat balls
    Water
    Cake

    Amount of water (serving)


    Amount of sleep (hours)

    16 fl oz
    Slice

    2
    9.5

    Sodium (mgPotassium Carbohydrat


    Fiber (g)
    494
    480
    1104
    25

    182

    Sugar (g) Protein (g) Vit A %


    0
    0

    251
    25

    2.3
    0
    90.9
    2

    100

    34

    1206
    30
    90

    127

    14

    13.62
    10
    8.26
    0

    6
    100

    24

    25.3
    27
    19.23

    1.6
    0
    0.9

    2.39
    27
    10.29

    18.21
    0
    1.65

    280
    1322

    218

    7.04
    91

    1.6
    0

    1.38
    0

    5.43
    40

    78

    30

    166

    72

    20.4

    0.3

    4.4

    5297
    2300

    920
    3500

    319.17
    33.7

    5.4
    38

    103.57
    135.5

    108
    100

    136
    100

    45

    2.34
    0

    Vit C %

    68.4
    100.8

    Calcium % Iron %
    8
    13

    Food Groups
    10 Meats
    Meats
    15 Oils
    fruit

    2 Fats/ Oils

    17 Meat

    6 Fat

    8 Vegetables
    grain/ meat

    3 Dairy/ Fat

    46
    100

    61
    100

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