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    Foodlogfebruary 6

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    api-309300915
    This document tracks a person's daily caloric and nutritional intake. It shows that they consumed 1792 calories total, exceeding their daily value. Their total fat was 82.08g and saturated fat was 31.95g. They drank 2 servings of water and slept for 8 hours. Several vitamins and minerals were below their daily values as well.

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    Foodlogfebruary 6

    Uploaded by

    api-309300915
    37 views4 pages
    This document tracks a person's daily caloric and nutritional intake. It shows that they consumed 1792 calories total, exceeding their daily value. Their total fat was 82.08g and saturated fat was 31.95g. They drank 2 servings of water and slept for 8 hours. Several vitamins and minerals were below their daily values as well.

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    foodlogfebruary6

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    This document tracks a person's daily caloric and nutritional intake. It shows that they consumed 1792 calories total, exceeding their daily value. Their total fat was 82.08g and saturated fat was 31.95g. They drank 2 servings of water and slept for 8 hours. Several vitamins and minerals were below their daily values as well.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    37 views4 pages

    Foodlogfebruary 6

    Uploaded by

    api-309300915
    This document tracks a person's daily caloric and nutritional intake. It shows that they consumed 1792 calories total, exceeding their daily value. Their total fat was 82.08g and saturated fat was 31.95g. They drank 2 servings of water and slept for 8 hours. Several vitamins and minerals were below their daily values as well.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Calories

    Total Fat (g)

    Saturated Fat

    Breakfast

    Snacks

    Lunch
    cup noodles 64 g
    Nsetle Drumsti1/2 cup

    Dinner
    Bacon Cheese
    French Fries 117 g
    Chocolate Mil 10.6 oz

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    296
    180

    14.08
    10

    6.25
    6

    595
    365
    356

    33
    17
    8

    12
    2.7
    5

    1792
    1629.5

    82.08
    80

    31.95
    22

    100
    1692

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    0
    25

    1433.6
    45

    0
    0

    36.8
    19

    0
    0

    106
    0
    33

    1422
    246
    333

    502
    677
    672

    40
    48
    63

    2.7
    4.4
    0.9

    164
    300

    3479.6
    1500

    1851
    4700

    206.8
    307

    8
    26

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    0
    15

    5.57
    3

    8
    0

    0
    0

    0
    60

    10
    0.4
    63

    33
    4
    9

    0
    0
    4

    2
    9
    0

    28
    2
    39

    88.4
    40.7

    54.57
    66

    12
    0.7

    11
    65

    129
    1300

    Iron %

    Food Groups

    12
    0

    24
    4
    4

    44
    15

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