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  • Foodlog XLSX - Thursday 2

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    This document provides a daily food and activity log that tracks calories, macronutrients, and food groups. It lists the number of servings, calories, and nutritional information for each item consumed at breakfast (pancakes and mixed berries), snacks (popcorn), lunch (garlic alfredo pasta and apple), and dinner (vegetable blend). The total caloric intake for the day was 990 calories, with a net caloric intake of 590 calories after subtracting 400 calories of exercise. Water intake was 8 cups and sleep was 6 hours.

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    copy of foodlog xlsx - thursday 2

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    This document provides a daily food and activity log that tracks calories, macronutrients, and food groups. It lists the number of servings, calories, and nutritional information for each item consumed at breakfast (pancakes and mixed berries), snacks (popcorn), lunch (garlic alfredo pasta and apple), and dinner (vegetable blend). The total caloric intake for the day was 990 calories, with a net caloric intake of 590 calories after subtracting 400 calories of exercise. Water intake was 8 cups and sleep was 6 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views2 pages

    Foodlog XLSX - Thursday 2

    Uploaded by

    api-309192985
    This document provides a daily food and activity log that tracks calories, macronutrients, and food groups. It lists the number of servings, calories, and nutritional information for each item consumed at breakfast (pancakes and mixed berries), snacks (popcorn), lunch (garlic alfredo pasta and apple), and dinner (vegetable blend). The total caloric intake for the day was 990 calories, with a net caloric intake of 590 calories after subtracting 400 calories of exercise. Water intake was 8 cups and sleep was 6 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber

    (g)
    Breakfast
    Pancakes
    Mixed Berries
    Snacks
    Popcorn
    Lunch
    Garlic Alfredo
    Small Green Apple
    Dinner
    Italian Style Vegetable Blends
    TOTAL CALORIC INTAKE
    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    2 slices
    1/2 cup

    160
    35

    4
    0

    0.7
    0

    20
    0

    326.7
    0

    27.3
    3

    0.7
    1.7

    110

    0.5

    320

    24

    1
    1

    350
    65

    5
    0.1

    2.5
    0

    0
    0

    890
    0

    44
    0

    2
    0

    270
    990
    1400

    5
    16.1
    65

    2
    5.7
    20

    0
    20
    300

    450
    1986.7
    2400

    45
    143.3
    300

    12
    20.4
    25

    1 3/4 cu

    Guard

    400
    590

    Amount of water (servings)

    8 cups

    Amount of sleep (hours)

    6 hours

    Sugar (g) Protein (g) Food Groups


    6.7
    2.7
    0
    2
    0
    2
    13.4
    25

    4 Grains , Dairy
    0.3 Fruits
    3 Grains
    9 Grains , Dairy
    0.1 Fruits
    12 Vegetables , Meat
    28.4
    50

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