ServingsCaloriesTotal

Fat
Saturated
(g) Cholesterol
Fat (Sodium
g) (mg)
Potassium
(mg) Carbohydrates
Fiber (g)S(ugar
g) (g)
Protein Vit
(g) A % Vit C % Calcium Iron
% %
Breakfast
Oatmeal
Banana
Strawberry Greek Yogurt

Snacks
Organic Apple sauce
Bagel
Lunch
Tangerine
Wheat Thins
Cheddar cheese
ham
lettuce
whole wheat bread
mayo

Dinner
Kung pao chicken
White rice
Milk

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercise

1
1
1

160
105
120

2
0.39
0

0
0
0

0
0
5

240
1
60

0
422
0

32
27
19

3
3.1
0.9

13
14.5
15

4
1.29
12

2
0

17
10

1
15

2
0

1
1

80
380

0
11

0
6

0
30

0
480

0
0

19
61

2
2

16
11

0
11

2
8

0
0

0
4

2
5

2
1
1
1
1
2
1

80
140
113
91
8
138
57

0.4
5
9.28
4.82
0.08
1.8
4.91

0
1
5.9
1.64
0.01
0.4
0.72

0
0
29
32
0
0
4

4
230
174
730
6
224
105

252
95
27
161
78
138
1

20
22
0.36
2.14
1.63
24
3.51

2.8
3
0
0.7
0.7
3.8
0

16
4
0.15
0
0.97
3.2
0.94

1.2
2
6.97
9.3
0.5
7.2
0.13

20
0
6
0
6
0
1

67
0
0
4
2
0
0

5
2
20
1
1
6
0

1
4
1
3
1
7
0

2
2
1 cup

781
412
103

42
0.8
2.4

8
0.2
1.5

157 2428 1317

0
4 110
12 107 366

41
90
12

9
1.2
0

18
0.2
13

59
8.6
8

14
0
2

12
0
0

5
3
30

11
3
0

269 4793 2967 374.6

300 2,400 3,500 300

32.2
25

2768 84.88 25.37

2426 54-95
20
Running 550

126 131.2
61 112
93
40
200 61-95 5,000 IU60 mg 1000 m1g8 mg

NET CALORIC INTAKE

Amount of water (serving)

2218
6 cups

Amount of sleep (hours)

Food Groups
protein, grains, dairy
fruit
dairy

fruit
grain
fruit
grain
dairy
protein
vegetable
grain

protein
garin
dairy