Servings

Calories
Total FSaturated
at (g) Cholesterol
Fat Sodium
(g) (mg)
Potassium
(mg) Carbohydrates
Fiber (g)
Sugar
(g) (Protein
g)
Vit
(g)A %Vit C %Calcium
Iron
%%
Breakfast
Oatmeal
Banana

Snacks
Pudding cup
Bagel
Lunch
Orange
Wheat Thins
Cheddar cheese
ham
lettuce
whole wheat bread
mayo

Dinner
Pulled Pork sandwich
lettuce salad
ranch dressing
Milk

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercise

1
1

160
2
105 0.39

0
0

0
0

240
1

0
422

32
27

1
1

90
380

1
6

0
30

130
480

0
0

23
61

1
1
1
1
1
2
1

45
140
113
91
8
138
57

0.1
0
5
1
9.28 5.9
4.82 1.64
0.08 0.01
1.8 0.4
4.91 0.72

0
0
29
32
0
0
4

0
230
174
730
6
224
105

174
95
27
161
78
138
1

318 9.19 2.74

8 0.08 0.01
145
15 2.4
103 2.4 1.5

50
0
10
12

908
6
328
107

1
1
1
1 cup

1
11

1901 67.1 23.3

2426 54-95
20
Running 550

3
13
4
3.1 14.5 1.29

17

1
11

0
8

0
0

2
4

4
5

11
22
0.36
2.14
1.63
24
3.51

2.3
9 0.9
3
4
2
0 0.15 6.97
0.7
0 9.3
0.7 0.97 0.5
3.8 3.2 7.2
0 0.94 0.13

4
0
6
0
6
0
1

85
0
0
4
2
0
0

3
2
20
1
1
6
0

0
4
1
3
1
7
0

404 33.9
78 1.63
19
2
366
12

2 6.1 23.2
0.7 0.97 0.5
0.2 0.7 0.3
0
13
8

0
6
0
2

10
2
1
0

9
1
0
30

16
1
1
0

167 3669 1963

300 2,400 3,500

1
2

17
11

257 22.5 94.5 76.3

35 121
80
45
300
25 200 61-95 5,000 I6U0 mg 1000 m18
g mg

NET CALORIC INTAKE

Amount of water (serving)

1351
6 cups

Amount of sleep (hours)

Food Groups
protein, grains, dairy
fruit

grain
fruit
grain
dairy
protein
vegetable
grain

protein
vegetable
dairy

0
18 mg