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    Foodlog Feb 2 Sheet1

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    api-309393180
    This document provides nutritional information for a sample daily diet, including breakfast, snacks, lunch, dinner and totals. The diet consists of oatmeal, a banana, crescent roll for breakfast; chips, rice cake, cheddar cheese and ham for snacks; an apple, rice cake, ham, lettuce, whole wheat bread, mayo and wheat thins for lunch; beef noodle soup, watermelon and milk for dinner. The total caloric intake is 1,773 calories. Subtracting 550 calories for running, the net caloric intake is 1,223 calories. Food groups consumed include protein, grains, dairy, fruit, vegetables and fats.

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    Foodlog Feb 2 Sheet1

    Uploaded by

    api-309393180
    9 views3 pages
    This document provides nutritional information for a sample daily diet, including breakfast, snacks, lunch, dinner and totals. The diet consists of oatmeal, a banana, crescent roll for breakfast; chips, rice cake, cheddar cheese and ham for snacks; an apple, rice cake, ham, lettuce, whole wheat bread, mayo and wheat thins for lunch; beef noodle soup, watermelon and milk for dinner. The total caloric intake is 1,773 calories. Subtracting 550 calories for running, the net caloric intake is 1,223 calories. Food groups consumed include protein, grains, dairy, fruit, vegetables and fats.

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    foodlog feb 2 sheet1

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    This document provides nutritional information for a sample daily diet, including breakfast, snacks, lunch, dinner and totals. The diet consists of oatmeal, a banana, crescent roll for breakfast; chips, rice cake, cheddar cheese and ham for snacks; an apple, rice cake, ham, lettuce, whole wheat bread, mayo and wheat thins for lunch; beef noodle soup, watermelon and milk for dinner. The total caloric intake is 1,773 calories. Subtracting 550 calories for running, the net caloric intake is 1,223 calories. Food groups consumed include protein, grains, dairy, fruit, vegetables and fats.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views3 pages

    Foodlog Feb 2 Sheet1

    Uploaded by

    api-309393180
    This document provides nutritional information for a sample daily diet, including breakfast, snacks, lunch, dinner and totals. The diet consists of oatmeal, a banana, crescent roll for breakfast; chips, rice cake, cheddar cheese and ham for snacks; an apple, rice cake, ham, lettuce, whole wheat bread, mayo and wheat thins for lunch; beef noodle soup, watermelon and milk for dinner. The total caloric intake is 1,773 calories. Subtracting 550 calories for running, the net caloric intake is 1,223 calories. Food groups consumed include protein, grains, dairy, fruit, vegetables and fats.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 3

    ServingsCaloriesTotal

    Fat
    Saturated
    (g) Cholesterol
    Fat (Sodium
    g) (mg)
    Potassium
    (mg) Carbohydrates
    Fiber (g)Sugar
    (g) (g)
    Protein Vit
    (g)A % Vit C % Calcium
    Iron
    % %
    Breakfast
    Oatmeal
    Banana

    crescent roll

    1
    1
    1

    160
    105
    100

    2
    0.39
    6

    0
    0
    2.5

    0
    0
    0

    240
    1
    220

    0
    422
    0

    32
    27
    11

    3
    3.1
    0

    13
    14.5
    2

    4
    1.29
    1

    2
    0

    17
    0

    1
    0

    2
    4

    146

    0.7

    126

    64

    19

    1.6

    0.3

    2.3

    1
    1
    1
    1
    2
    1
    1

    72
    113
    91
    8
    138
    57
    140

    0.23
    9.28
    4.82
    0.08
    1.8
    4.91
    5

    0.03
    5.9
    1.64
    0.01
    0.4
    0.72
    1

    0
    29
    32
    0
    0
    4
    0

    1
    174
    730
    6
    224
    105
    230

    148 19.06
    27 0.36
    161 2.14
    78 1.63
    138
    24
    1 3.51
    95
    22

    3.3 14.34
    0 0.15
    0.7
    0
    0.7 0.97
    3.8
    3.2
    0 0.94
    3
    4

    0.36
    6.97
    9.3
    0.5
    7.2
    0.13
    2

    2
    6
    0
    6
    0
    1
    0

    10
    0
    4
    2
    0
    0
    0

    1
    20
    1
    1
    6
    0
    2

    1
    1
    3
    1
    7
    0
    4

    2
    1 NLEA
    1 cup

    456
    84
    103

    10.6
    0
    2.4

    4
    0
    1.5

    48
    0
    12

    219
    3
    107

    583
    0
    366

    2.9
    1
    0

    15
    2
    8

    24
    32
    2

    20
    2
    0

    4
    2
    30

    14
    4
    0

    1773 54.51
    2426 54-95

    18.4
    20

    Snacks

    Chips
    Lunch

    apple
    Rice cake
    Cheddar cheese
    ham
    lettuce
    whole wheat bread
    mayo
    Wheat Thins
    Dinner

    Beef noodle soup


    Watermelon
    Milk

    TOTAL CALORIC INTAKE


    DAILY VALUE

    21
    21
    12

    125 2386 2083 215.7


    300 2,400 3,500 300

    3.25
    17
    13

    23.1 86.65 60.05


    75
    55
    73
    45
    25 200 61-95 5,000 IU60 mg 1000 m18
    g mg

    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)

    Running 550
    1223
    6 cups

    Amount of sleep (hours)

    Food Groups
    protein, grains, dairy
    fruit
    grain

    fat

    fruit
    grain
    dairy
    protein
    vegetable
    grain
    grain

    protein
    fruit
    dairy

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