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  • Wednesday Log 2

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    api-309393081
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    The document outlines a person's daily caloric and nutrient intake including breakfast, snacks, lunch, and dinner. It lists the individual food items consumed at each meal along with their calorie, fat, and nutrient contents. The total daily caloric intake is 2043 calories with a net intake of 1863 calories after subtracting 180 calories of exercise. It also notes the person consumed 2 servings of water and slept for 7 hours.

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    Original Title

    wednesday log 2

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    The document outlines a person's daily caloric and nutrient intake including breakfast, snacks, lunch, and dinner. It lists the individual food items consumed at each meal along with their calorie, fat, and nutrient contents. The total daily caloric intake is 2043 calories with a net intake of 1863 calories after subtracting 180 calories of exercise. It also notes the person consumed 2 servings of water and slept for 7 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    22 views4 pages

    Wednesday Log 2

    Uploaded by

    api-309393081
    The document outlines a person's daily caloric and nutrient intake including breakfast, snacks, lunch, and dinner. It lists the individual food items consumed at each meal along with their calorie, fat, and nutrient contents. The total daily caloric intake is 2043 calories with a net intake of 1863 calories after subtracting 180 calories of exercise. It also notes the person consumed 2 servings of water and slept for 7 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    Uncrustable PB&J
    1% milk carton
    Apples
    Snacks
    Chocolate chip cookie
    Lunch
    Pepperoni pizza
    Orange Juice
    Dinner
    Cinnamon Toast Crunch cerea
    1% milk
    Quesdilla
    TOTAL CALORIC INTAKE
    DAILY VALUE

    Subtract exercise
    NET CALORIC INTAKE

    Calories

    Total Fat (g)

    1
    1
    1

    210
    110
    52

    9
    2.5
    0.2

    259

    13.8

    1
    1

    280
    132

    11
    0

    2
    2
    2

    260
    220
    520
    2043
    1200

    6
    5
    22
    69.5
    40

    180
    1863

    Amount of water (servings)

    Amount of sleep (hours)

    Saturated Fat Cholesterol (mSodium (mg) Potassium

    Carbohydrates

    2
    1.5
    0

    0
    15
    0

    240
    130
    0

    0
    430
    107

    28
    13
    14

    4.2

    184.5

    52.6

    33.5

    5
    0

    25
    0

    560
    5

    0
    104.6

    32
    33.4

    1
    3
    10
    26.7
    4

    0
    30
    20
    90
    300

    360
    260
    240
    1979.5
    2400

    110
    110
    0
    914.2
    3500

    50
    50
    20
    273.9
    150

    Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    2
    0
    2.4

    9
    12
    10.4

    6
    9
    0.3

    0
    10
    0

    0
    4
    6

    1.8

    2
    0

    3
    31.1

    14
    0.5

    8
    2.2

    6
    62.2

    4
    0
    12
    24.2
    25

    18
    24
    0
    107.5
    64

    2
    18
    26
    77.8
    60

    20
    20
    32
    92.2
    5000

    20
    8
    24
    130.2
    60

    Calcium %

    Iron %
    2
    30
    1

    Food Groups
    6 Dairy, Bread
    0 Dairy
    Good source of calcium!
    1 Fruit

    0.8

    7.6 Dairy, Bread Wow lots of sodium :(

    20
    0.5

    10 Meat
    1.5

    20
    60
    64
    198.3
    1000

    50
    0 Dairy
    24 Dairy
    100.1
    18

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