Servings

Breakfast
Uncrustable PB&J
1% milk carton
Apples
Snacks
Chocolate chip cookie
Lunch
Nachos w/ cheese
Orange Juice
Dinner
Cinnamon Toast Crunch ce
1% milk
Cup of noodles
TOTAL CALORIC INTAKE
DAILY VALUE

Subtract exercise
NET CALORIC INTAKE

Calories

Total Fat (g)

Saturated Fat

1
1
1

210
110
52

9
2.5
0.2

2
1.5
0

259

13.8

4.2

1
1

274
132

17.2
0

1.7
0

2
2
1

260
220
290
1807
1200

6
5
12
65.7
40

1
3
6
19.4
4

160
1647

Amount of water (servings)

Amount of sleep (hours)

Cholesterol (mSodium (mg) Potassium

CarbohydratesFiber (g)

0
15
0

240
130
0

0
430
107

28
13
14

2
0
2.4

184.5

52.6

33.5

1.8

2.4
0

250.4
5

289.6
104.6

27.9
33.4

2.6
0

0
30
10
57.4
300

360
260
1480
2909.9
2400

110
110
0
1203.8
3500

50
50
38
287.8
150

4
0
2
14.8
25

Sugar (g)

Protein (g)

Vit A %

Vit C %

Calcium %

9
12
10.4

6
9
0.3

0
10
0

0
4
6

2
30
1

0.8

1.7
31.1

3.5
0.5

0.3
2.2

1.5
62.2

5
0.5

18
24
2
108.2
64

2
18
7
48.3
60

20
20
2
54.5
5000

20
8
0
101.7
60

20
60
0
119.3
1000

Iron %

Food Groups
6 Dairy, Bread
0 Dairy
Good source of calcium!
1 Fruit
7.6 Dairy, Bread Wow lots of sodium :(
3.3 Dairy
1.5
50
0 Dairy
15
84.4
18

Dang! Thats a lot of sodium