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    The document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. The total caloric intake was 1665 calories with 78.09g of total fat and 22.41g of saturated fat. After subtracting exercise calories, the net caloric intake was 1665 calories. The individual also consumed 6 servings of water and slept for 7 hours.

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    sunday 2

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    The document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. The total caloric intake was 1665 calories with 78.09g of total fat and 22.41g of saturated fat. After subtracting exercise calories, the net caloric intake was 1665 calories. The individual also consumed 6 servings of water and slept for 7 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    15 views4 pages

    Sunday 2

    Uploaded by

    api-309398611
    The document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. The total caloric intake was 1665 calories with 78.09g of total fat and 22.41g of saturated fat. After subtracting exercise calories, the net caloric intake was 1665 calories. The individual also consumed 6 servings of water and slept for 7 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast
    Pancakes
    Maple Syrup
    Eggs
    Butter

    1
    1
    2
    1

    168
    52
    140
    190

    6
    0
    10
    14

    1.1
    0
    3
    1.5

    Snacks
    Cornnuts

    240

    Lunch
    Vanilla Ice Cream

    192

    15

    2.8

    Dinner
    Steak
    Potatoes
    Squash
    Cornflakes
    Milk

    1
    1
    1
    1
    1

    240
    110
    60
    113
    160

    16
    0
    0
    0.09
    9

    7
    0
    0
    0.01
    6

    1665
    1610.72

    78.09
    65

    22.41
    20

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1665

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g)
    33
    0
    390
    0

    325
    2
    130
    110

    0
    0
    0
    0

    23.2
    13
    2
    11

    0.7
    0
    0
    1

    3.1
    12
    0
    4

    300

    36

    170

    12.3

    1.2

    1.5

    90
    0
    0
    0
    35

    60
    0
    0
    2.84
    120

    0
    620
    0
    20.7
    0

    0
    26
    15
    25.17
    11

    0
    2
    2
    0.31
    0

    0
    1
    3
    1.73
    11

    548
    300

    1219.84
    1500

    640.7
    4700

    174.67
    130

    11.21
    38

    37.33
    30

    Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups


    5.3
    0
    12
    3

    1
    0
    10
    0

    1
    0
    0
    0

    10
    1
    2
    0

    4.9

    10

    20

    23
    3
    1
    2.18
    11

    0
    0
    10
    1
    6

    0
    45
    25
    0
    6

    2
    2
    4
    1
    30

    70.38
    52

    28
    100

    87
    100

    72
    100

    8 Grains
    1 Sugars
    6 Meat,fish.eggs,beans & peas
    4 Fats & Oils

    6 Seeds & Nuts

    2 Dairy

    10 Meat,fish.eggs,beans & peas


    6 Vegetables
    6 Vegetables
    3 Grains
    0 Dairy

    52
    100

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