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    The document summarizes a person's daily food intake which included 2% milk and coffee for breakfast totaling 122 calories, a school cheese carton and chocolate for snacks totaling 476 calories, and no food recorded for lunch or dinner. The total caloric intake was 636 calories and net intake after subtracting 400 calories of exercise was 236 calories. 6 servings of water and 7 hours of sleep were also recorded.

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    The document summarizes a person's daily food intake which included 2% milk and coffee for breakfast totaling 122 calories, a school cheese carton and chocolate for snacks totaling 476 calories, and no food recorded for lunch or dinner. The total caloric intake was 636 calories and net intake after subtracting 400 calories of exercise was 236 calories. 6 servings of water and 7 hours of sleep were also recorded.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    21 views4 pages

    Foodlog Blank - 8

    Uploaded by

    api-280353745
    The document summarizes a person's daily food intake which included 2% milk and coffee for breakfast totaling 122 calories, a school cheese carton and chocolate for snacks totaling 476 calories, and no food recorded for lunch or dinner. The total caloric intake was 636 calories and net intake after subtracting 400 calories of exercise was 236 calories. 6 servings of water and 7 hours of sleep were also recorded.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    2% Milk
    Coffee
    Hazelnut crea

    Calories

    Total Fat (g)

    2
    2
    1

    122 4.8g
    2
    35 1.5g

    1
    1

    319 15.1g
    158 2.5g

    Saturated Fat
    3g
    0

    0
    0

    Snacks

    Lunch
    School Cheese
    Carton of Choc

    6.4g
    1.5g

    Dinner
    n/a

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    636
    2000 65g
    400
    236

    Amount of water (servings)

    Amount of sleep (hours)

    0
    20g

    Cholesterol (mSodium (mg) Potassium


    20 100mg
    0 10mg
    0 5mg

    50mg
    8mg

    300mg

    0 11.4g
    116mg

    500mg
    152mg

    20

    190mg

    0
    2400mg

    CarbohydratesFiber (g)

    0 5g

    0g

    31.7g
    0 26.1g

    1g
    1.2g

    0
    3500mg

    (Dietary) 0

    0
    300g

    0
    25g

    Sugar (g)
    12.3g

    Protein (g)
    8g
    0 .6g

    5g

    5g
    24.8g

    14.7g
    8.1g

    0
    12.96g

    Vit A %

    0
    50g

    5000(IU)

    Vit C %

    Calcium %

    9%
    0
    0

    1%
    0
    0

    28%
    0
    0

    3%
    10%

    0%
    4%

    14%
    29%

    0.22

    0.05

    0.71

    60mg

    1000mg

    Iron %

    Food Groups
    0% Dairy
    0 Grains
    0 Dairy?

    14% Grains, Dairy, proteins


    3% Dairy

    0.17
    18mg

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