Scribd Logo
Upload

Welcome to Scribd!

  • 18 views

    Sunday Log 2

    Uploaded by

    api-309393081
    The document summarizes a person's daily caloric and nutrient intake from foods consumed at breakfast, snacks, lunch, and dinner, including the totals. It lists the calories, fat, sodium, and other nutrient contents of cinnamon toast crunch cereal, milk, apples, tuna in mayo, crackers, and a quesadilla. The totals are calculated for caloric intake, daily value, exercise subtracted, and net caloric intake. Water and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Sunday Log 2

    Uploaded by

    api-309393081
    18 views4 pages
    The document summarizes a person's daily caloric and nutrient intake from foods consumed at breakfast, snacks, lunch, and dinner, including the totals. It lists the calories, fat, sodium, and other nutrient contents of cinnamon toast crunch cereal, milk, apples, tuna in mayo, crackers, and a quesadilla. The totals are calculated for caloric intake, daily value, exercise subtracted, and net caloric intake. Water and sleep are also noted.

    Original Description:

    Original Title

    sunday log 2

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document summarizes a person's daily caloric and nutrient intake from foods consumed at breakfast, snacks, lunch, and dinner, including the totals. It lists the calories, fat, sodium, and other nutrient contents of cinnamon toast crunch cereal, milk, apples, tuna in mayo, crackers, and a quesadilla. The totals are calculated for caloric intake, daily value, exercise subtracted, and net caloric intake. Water and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    18 views4 pages

    Sunday Log 2

    Uploaded by

    api-309393081
    The document summarizes a person's daily caloric and nutrient intake from foods consumed at breakfast, snacks, lunch, and dinner, including the totals. It lists the calories, fat, sodium, and other nutrient contents of cinnamon toast crunch cereal, milk, apples, tuna in mayo, crackers, and a quesadilla. The totals are calculated for caloric intake, daily value, exercise subtracted, and net caloric intake. Water and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    Cinnamon Toast Crunch cereal
    1% milk
    Snacks
    Apples
    Lunch
    tuna in mayo
    crackers
    Dinner
    Quesdilla
    TOTAL CALORIC INTAKE
    DAILY VALUE

    Subtract exercise
    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    Calories

    Total Fat (g)

    2
    2

    260
    220

    6
    5

    52

    0.2

    1
    6

    200
    72

    11
    1.8

    520
    1324
    1200

    22
    46
    40

    30
    1294
    3
    10

    Saturated Fat Cholesterol (mSodium (mg) Potassium

    Carbohydrates

    1
    3

    0
    30

    360
    260

    110
    110

    50
    50

    107

    14

    1.5
    0

    30
    0

    490
    168

    100
    24

    0.5
    13.2

    10
    15.5
    4

    20
    80
    300

    240
    1518
    2400

    0
    451
    3500

    20
    147.7
    150

    Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    4
    0

    18
    24

    2
    18

    20
    20

    20
    8

    2.4

    10.4

    0.3

    0.5
    0

    0
    0

    10
    1.2

    0
    0

    0
    0

    12
    18.9
    25

    0
    52.4
    64

    26
    57.5
    60

    32
    72
    5000

    24
    58
    60

    Calcium %

    Iron %
    20
    60

    Food Groups
    50 Bread
    0 Dairy

    1 Fruit

    0
    0

    4 Meat
    4.8 Bread

    64
    145
    1000

    24 Dairy
    83.8
    18

    Yay healthy tuna!

    You might also like