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  • Thursday 02-04

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1089 calories. It also lists amounts for water consumed and hours slept. Nutritional metrics like vitamins, minerals, carbohydrates, and proteins are outlined as percentages of daily values. Food groups represented include protein, grains, fruits, and vegetables.

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    thursday 02-04

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1089 calories. It also lists amounts for water consumed and hours slept. Nutritional metrics like vitamins, minerals, carbohydrates, and proteins are outlined as percentages of daily values. Food groups represented include protein, grains, fruits, and vegetables.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    35 views3 pages

    Thursday 02-04

    Uploaded by

    api-309401044
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1089 calories. It also lists amounts for water consumed and hours slept. Nutritional metrics like vitamins, minerals, carbohydrates, and proteins are outlined as percentages of daily values. Food groups represented include protein, grains, fruits, and vegetables.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (gSaturated FCholesterolSodium (mPotassium

    Breakfast

    Snacks

    Lunch
    One taco
    one cup of

    1
    1

    210
    52

    12
    0

    4
    0

    30
    0

    520
    88

    0
    0

    Dinner
    two cups o
    two tortilla
    1/4 avocad
    one cups o

    2
    2
    1
    1

    490
    160
    163
    14

    2.22
    6
    7
    0.08

    0.38
    0
    0.9
    0.01

    0
    0
    0
    0

    812
    600
    29.3
    18.06

    1490
    0
    363
    221.02

    TOTAL CALORIC INT


    DAILY VALUE

    1089
    1475.5

    27.3
    30

    5.29
    9

    30
    250

    2067.36
    2000

    2074.02
    3500

    Subtract ex
    NET CALORIC INTAK

    0
    1089

    Amount of water (serv

    Amount of sleep (hour

    6.5

    CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    Calcium % Iron %

    16
    12

    1
    4

    1
    6

    11
    1

    10
    428

    7
    13

    11
    4

    6
    2

    44.84
    36
    21.3
    2.86

    15.39
    24
    6.3
    1.89

    0.58
    2
    0.2
    0.99

    15.41
    16
    5.5
    1.14

    0
    0
    1
    8

    2
    0
    8
    13

    8
    12
    1
    14

    20
    16
    2
    3

    133
    60

    52.58
    26

    10.77
    25

    50.05
    46

    447
    30

    43
    46.2

    50
    72

    49
    81

    Food Groups

    Protein
    Vegetable

    Protein
    Grains
    Fruit
    Vegetable

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