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    Jan 29 XLSX - Sheet1-2

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    This document provides nutritional information for a person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sugar, protein, and other nutrient contents for items like frosted flakes cereal, nature valley granola bars, an ice cream bar, and milk. The total caloric intake for the day is 712 calories which is below the daily value of 1800 calories. Exercise was not reported so the net caloric intake remains 712 calories. Water intake for the day was 1000 mL and sleep was 4 hours.

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    Jan 29 XLSX - Sheet1-2

    Uploaded by

    api-309391686
    14 views1 page
    This document provides nutritional information for a person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sugar, protein, and other nutrient contents for items like frosted flakes cereal, nature valley granola bars, an ice cream bar, and milk. The total caloric intake for the day is 712 calories which is below the daily value of 1800 calories. Exercise was not reported so the net caloric intake remains 712 calories. Water intake for the day was 1000 mL and sleep was 4 hours.

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    jan 29 xlsx - sheet1-2

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    This document provides nutritional information for a person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sugar, protein, and other nutrient contents for items like frosted flakes cereal, nature valley granola bars, an ice cream bar, and milk. The total caloric intake for the day is 712 calories which is below the daily value of 1800 calories. Exercise was not reported so the net caloric intake remains 712 calories. Water intake for the day was 1000 mL and sleep was 4 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    14 views1 page

    Jan 29 XLSX - Sheet1-2

    Uploaded by

    api-309391686
    This document provides nutritional information for a person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sugar, protein, and other nutrient contents for items like frosted flakes cereal, nature valley granola bars, an ice cream bar, and milk. The total caloric intake for the day is 712 calories which is below the daily value of 1800 calories. Exercise was not reported so the net caloric intake remains 712 calories. Water intake for the day was 1000 mL and sleep was 4 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Servings

    Calories Total Fat (g Saturated Fat (g Cholesterol (mg Sodium (mg Potassium (mg Carbohydrates (g Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    Breakfast

    frosted flakes cereal

    1 bowl

    Snacks
    nature valley granola bar 2 bars (42 g)

    290

    13

    260

    42

    6 carbs, dairy

    190

    180

    29

    11

    4 carbs

    110
    122

    0
    5

    0
    3

    0
    20

    60
    122

    0
    0

    18
    12

    1
    0

    10
    12

    2
    8

    0
    10

    0
    4

    0
    30

    0 dairy
    1 dairy

    712
    1800

    25
    65

    8
    20

    20
    300

    622
    2400

    0
    3500

    101
    300

    8
    25

    42
    25

    20
    50

    10

    4
    6

    32
    100

    Lunch

    Dinner

    ice cream bar


    2% reduced fat milk

    1 bar (28 g)
    1 glass (244 g)

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    0
    712
    1000 mL
    4

    11

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