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  • Day 13 - February 6 2016 - Sheet1 1

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    Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron % 0% Dairy / Grains Snacks Lunch Dinner Chicken Sandwich TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise.

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    day 13- february 6 2016 - sheet1 1

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    Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron % 0% Dairy / Grains Snacks Lunch Dinner Chicken Sandwich TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise.

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    19 views1 page

    Day 13 - February 6 2016 - Sheet1 1

    Uploaded by

    api-309088685
    Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron % 0% Dairy / Grains Snacks Lunch Dinner Chicken Sandwich TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise.

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    of 1

    Breakfast

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron %
    Food Groups
    Grilled Cheese Sandwich
    1
    185
    8.5
    2.5
    10
    610
    0
    20
    5
    4
    10
    0%
    0%
    0%
    0% Dairy/Grains

    Snacks

    Lunch

    Dinner
    Chicken Sandwich

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    215

    35

    12

    0%

    0%

    0%

    400
    2,000

    10.5
    65

    3.5
    20

    10
    300

    610
    2,400

    0
    3,500

    55
    300

    5
    25

    6
    90

    22
    50

    0%
    100%

    0%
    100%

    0%
    100%

    0
    400
    5 Cups
    7

    0% Pultry/Grains

    0%
    100%

    All

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