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  • Day 14 - February 7 2016 - Sheet1 1

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    The document summarizes nutritional information for a bean and cheese breakfast burrito and a pepperoni pizza. It lists the calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamin/mineral contents of each food. It then totals the caloric intake for the day and subtracts calories burned from exercise to calculate a net caloric intake, noting water intake and sleep.

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    day 14- february 7 2016 - sheet1 1

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    The document summarizes nutritional information for a bean and cheese breakfast burrito and a pepperoni pizza. It lists the calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamin/mineral contents of each food. It then totals the caloric intake for the day and subtracts calories burned from exercise to calculate a net caloric intake, noting water intake and sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    18 views1 page

    Day 14 - February 7 2016 - Sheet1 1

    Uploaded by

    api-309088685
    The document summarizes nutritional information for a bean and cheese breakfast burrito and a pepperoni pizza. It lists the calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamin/mineral contents of each food. It then totals the caloric intake for the day and subtracts calories burned from exercise to calculate a net caloric intake, noting water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Breakfast

    Burrito (bean&cheese)

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron %
    Food Groups
    1
    181
    9
    0
    10
    0
    0
    34
    0
    0
    10
    0%
    0%
    0%
    0% Grains/Dairy/Protein

    Snacks

    Lunch

    Dinner
    Pepperoni Pizza

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    2 Hours Of Valleyball
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    298

    12.13

    5.26

    29

    683

    186

    33.98

    1.6

    4.11

    13.32

    6%

    0%

    17%

    479
    2,000

    21.13
    65

    5.26
    20

    39
    300

    683
    2,400

    186
    3,500

    67.98
    300

    1.6
    25

    4.11
    90

    23.32
    50

    6%
    100%

    0%
    100%

    17%
    100%

    420
    59
    9 Cups
    7

    13% Dairy/Grains/Meat/Others

    13%
    100%

    All

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