Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Breakfast
100% Whole grain Oatm 1 cup
300
6
1
0
0
0
54
8
2
10
banana
1
105
0
0
0
1
422
27
3
14
1
milk
1/2 cup
60
1.25
0.75
7.5
80
198.5
8
0
7.5
5.5
strawberry
1 cup
49
0.46
0.023
0
2
233
11.67
3
7.08
1.02
Snacks
banana
basked hot cheetohs
Lunch
bean-cheese burrito
100% grape juice

Dinner
raveoli with cheese
inside
feta cheese

Calcium Iron %

0
2
5
0

0
17
2
149

0
1
20
2

1
1 bag

105
120

0
4.5

0
0.5

0
0

1
190

422
0

27
18

3
0

14
0

1
2

2
0

17
0

1
10

1 burrito
1 cup

230
140

6
0

1.5
0

0
0

310
15

0
120

35
38

2
0

1
36

8
1

2
0

2
123

4
2

1 cup

285

10.72

5.729

162

1022

128

32.35

1.1

0.46

13.58

10

15

70

3.5

20

30

0.75

1464
2000

34.93
65

13.002
20

189.5
300

1651
2400

1523.5
3500

252.02
300

20.85
25

82.04
25

48.1
25
50 5000 IU

310
60

61
1000

1/4 cup

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Vit C %

walking

Amount of water (serving)

64 oz recommended
Amount of sleep (hours)
8-10 hrs recommended

90
1374
40 oz
8

Food Groups

20
2
0.5
4

grain
fruit
dairy
fruit

2 fruit
4 fats
20 grain / dairy/ protein
0 fruit

14 grain/ dairy
0 dairy

66.5
18