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    Friday 2 - Sheet1

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    api-309383960
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and drinks. Breakfast consists of strawberries, a wheat bagel with Nutella and milk. Snacks include an orange. Lunch is a grilled chicken sandwich. Dinner is a steak bowl from Waba Grill with a can of Coca-Cola. The total caloric, fat, carbohydrate, protein and vitamin/mineral contents are calculated along with a comparison to daily values. Water intake and sleep hours are also noted.

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    Friday 2 - Sheet1

    Uploaded by

    api-309383960
    14 views1 page
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and drinks. Breakfast consists of strawberries, a wheat bagel with Nutella and milk. Snacks include an orange. Lunch is a grilled chicken sandwich. Dinner is a steak bowl from Waba Grill with a can of Coca-Cola. The total caloric, fat, carbohydrate, protein and vitamin/mineral contents are calculated along with a comparison to daily values. Water intake and sleep hours are also noted.

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    friday 2 - sheet1

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and drinks. Breakfast consists of strawberries, a wheat bagel with Nutella and milk. Snacks include an orange. Lunch is a grilled chicken sandwich. Dinner is a steak bowl from Waba Grill with a can of Coca-Cola. The total caloric, fat, carbohydrate, protein and vitamin/mineral contents are calculated along with a comparison to daily values. Water intake and sleep hours are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    14 views1 page

    Friday 2 - Sheet1

    Uploaded by

    api-309383960
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and drinks. Breakfast consists of strawberries, a wheat bagel with Nutella and milk. Snacks include an orange. Lunch is a grilled chicken sandwich. Dinner is a steak bowl from Waba Grill with a can of Coca-Cola. The total caloric, fat, carbohydrate, protein and vitamin/mineral contents are calculated along with a comparison to daily values. Water intake and sleep hours are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Breakfast
    Straberries
    Wheat bagle
    Nutella
    2% Milk

    1/2 cup
    4.1oz
    2tbsp
    1 cup

    Vit C %

    Calcium Iron %

    28.6
    310
    200
    130

    0.23
    3.5
    11
    5

    0.011
    0
    3.5
    3

    0
    0
    0
    20

    0
    560
    15
    130

    0
    0
    0
    400

    5.84
    61
    22
    13

    1.52
    7
    1
    0

    3.54
    9
    21
    12

    0.51
    13
    3
    8

    0%
    0%
    0%
    10%

    0%
    0%
    0%
    2%

    0%
    4%
    4%
    30%

    81

    21

    14

    8%

    16.30%

    7%

    120

    45

    50

    24

    0%

    0%

    0%

    8% Protein

    580
    240

    10
    0

    3
    0

    90
    0

    130
    75

    0
    0

    8
    65

    1
    0

    1
    65

    35
    0

    0%
    0%

    0%
    0%

    0%
    0%

    0% Protein and Grian


    0%

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1689.6
    2200

    30.73
    65

    9.511
    20

    155
    300

    962
    2400

    400
    3500

    198.84
    300

    15.52
    25

    127.54
    25

    85.51
    50

    0.18
    5000

    0.183
    60

    0.45
    1000

    Subtract exercise
    NET CALORIC INTAKE

    1689.6

    Snacks
    Orange
    Lunch
    Grilled Chicken

    3oz

    Dinner
    Steak Bowl (Waba Grill)
    Coca-Cola

    Amount of water (serving)


    Amount of sleep (hours)

    1
    1

    80
    8

    0%
    8%
    4%
    0%

    Food Groups
    Fruit
    Grain
    Fats
    Dairy

    19% Fruit

    0.39
    18

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