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  • February 6 TH

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    The document summarizes a person's daily caloric and nutritional intake. It lists the foods eaten at breakfast, lunch and dinner along with their calorie, fat and nutrient contents. The total daily calorie intake is 1,420 calories, with 39.5g of total fat. Exercise burned 158 calories, bringing the net calorie intake to 1,262 calories. Water intake was 4 cups and sleep was 6 hours.

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    The document summarizes a person's daily caloric and nutritional intake. It lists the foods eaten at breakfast, lunch and dinner along with their calorie, fat and nutrient contents. The total daily calorie intake is 1,420 calories, with 39.5g of total fat. Exercise burned 158 calories, bringing the net calorie intake to 1,262 calories. Water intake was 4 cups and sleep was 6 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    47 views4 pages

    February 6 TH

    Uploaded by

    api-309313738
    The document summarizes a person's daily caloric and nutritional intake. It lists the foods eaten at breakfast, lunch and dinner along with their calorie, fat and nutrient contents. The total daily calorie intake is 1,420 calories, with 39.5g of total fat. Exercise burned 158 calories, bringing the net calorie intake to 1,262 calories. Water intake was 4 cups and sleep was 6 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    Cinnamon Raisin Bagel
    Chobani Almond yogurt w/ Chocolate

    Calories

    Total Fat (g)

    1
    1

    270
    240

    1
    10

    Lunch
    Panda Veggie Bowl w/ Rice

    450

    0.5

    Dinner
    Spicy Chicken Tinga Quesadilla

    460

    28

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1420
    1800

    39.5
    36

    Subtract exercise

    158
    1262

    Snacks

    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    4 cups
    6

    Saturated Fat Cholesterol (mSodium (mg) Potassium

    Carbohydrates

    0
    5

    0
    10

    370
    105

    0
    0

    54
    26

    530

    45

    970

    36

    55

    1975

    116

    14
    18 250 mg

    2400mg

    3500mg

    240g

    Fiber (g)

    25g

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    2
    3

    11
    16

    10
    12

    0
    2

    0
    2

    11

    16

    13

    29

    49

    2
    100

    2
    100

    23g

    58g

    Calcium %

    Iron %
    15
    15

    Food Groups
    20 Bread
    6 Dairy

    0 Fast Food, Some Veggies

    0 Bread, Meat

    30
    100

    26
    100

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