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Servings

Breakfast
Cinnamon Raisin Bagel
Chobani Almond yogurt w/ Chocolate

Calories

Total Fat (g)

1
1

270
240

1
10

Lunch
Panda Veggie Bowl w/ Rice

450

0.5

Dinner
Spicy Chicken Tinga Quesadilla

460

28

TOTAL CALORIC INTAKE


DAILY VALUE

1420
1800

39.5
36

Subtract exercise

158
1262

Snacks

NET CALORIC INTAKE

Amount of water (servings)


Amount of sleep (hours)

4 cups
6

Saturated Fat Cholesterol (mSodium (mg) Potassium

Carbohydrates

0
5

0
10

370
105

0
0

54
26

530

45

970

36

55

1975

116

14
18 250 mg

2400mg

3500mg

240g

Fiber (g)

25g

Sugar (g)

Protein (g)

Vit A %

Vit C %

2
3

11
16

10
12

0
2

0
2

11

16

13

29

49

2
100

2
100

23g

58g

Calcium %

Iron %
15
15

Food Groups
20 Bread
6 Dairy

0 Fast Food, Some Veggies

0 Bread, Meat

30
100

26
100

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