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Culture Documents
February 6 TH
February 6 TH
Breakfast
Cinnamon Raisin Bagel
Chobani Almond yogurt w/ Chocolate
Calories
1
1
270
240
1
10
Lunch
Panda Veggie Bowl w/ Rice
450
0.5
Dinner
Spicy Chicken Tinga Quesadilla
460
28
1420
1800
39.5
36
Subtract exercise
158
1262
Snacks
4 cups
6
Carbohydrates
0
5
0
10
370
105
0
0
54
26
530
45
970
36
55
1975
116
14
18 250 mg
2400mg
3500mg
240g
Fiber (g)
25g
Sugar (g)
Protein (g)
Vit A %
Vit C %
2
3
11
16
10
12
0
2
0
2
11
16
13
29
49
2
100
2
100
23g
58g
Calcium %
Iron %
15
15
Food Groups
20 Bread
6 Dairy
0 Bread, Meat
30
100
26
100