Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog - Sunday

    Uploaded by

    api-309383683
    29 views6 pages
    This document provides a daily food intake summary including calories, macros, vitamins, and minerals for one day. It tracks breakfast, snacks, lunch, and dinner consisting of an iced coffee, banana nut muffin, nettle saute, spaghetti pasta, and breadsticks. The total caloric intake is 1440 calories. Exercise of 435 calories is subtracted for a net intake of 1005 calories. Water intake was 24 oz and sleep was 7 hours.

    Original Description:

    Original Title

    foodlog - sunday

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a daily food intake summary including calories, macros, vitamins, and minerals for one day. It tracks breakfast, snacks, lunch, and dinner consisting of an iced coffee, banana nut muffin, nettle saute, spaghetti pasta, and breadsticks. The total caloric intake is 1440 calories. Exercise of 435 calories is subtracted for a net intake of 1005 calories. Water intake was 24 oz and sleep was 7 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    29 views6 pages

    Foodlog - Sunday

    Uploaded by

    api-309383683
    This document provides a daily food intake summary including calories, macros, vitamins, and minerals for one day. It tracks breakfast, snacks, lunch, and dinner consisting of an iced coffee, banana nut muffin, nettle saute, spaghetti pasta, and breadsticks. The total caloric intake is 1440 calories. Exercise of 435 calories is subtracted for a net intake of 1005 calories. Water intake was 24 oz and sleep was 7 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 6

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    Breakfast
    ice coffee
    half banana nut muffin

    10 oz
    1.5

    83 7 g
    200 4 g

    4g
    1.32g

    30 mg
    26.32mg

    40 mg
    192.98mg

    0
    0 23 g

    85.9
    26

    Snacks

    Lunch
    Nettle Saute

    1 cup

    Dinner
    spagetti pasta
    bread sticks/ garlic butter

    2 cups
    3 sticks

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    37

    440
    380

    1140

    riding

    435
    705

    0mg

    2.58 0.49g
    4

    660 126mg
    58
    46

    6.58

    722

    46

    120.9

    Amount of water (servings)


    Amount of sleep (hours)

    24 oz
    7

    Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
    0g
    2.5 g

    2 2g
    14.04g 2.63g

    4%
    0

    8%
    0

    8
    3.5

    36

    43

    2
    1.57

    16.13
    5

    0
    0

    0
    0

    2
    0

    5.57

    23.13 3604%

    8%

    56.5

    5g

    0
    5.3 grain

    8 vegetables

    21 grain
    0 grain

    34.3

    Comments:

    You might also like