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  • Foodlogtemplate XLSX - Sheet1-11

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    The document lists a person's daily food intake including breakfast, snacks, lunch, and dinner. It provides the serving size, calories, macronutrients, micronutrients, and food groups for each item. The total caloric intake for the day is 1985 calories. The daily recommended values for various nutrients are also listed for comparison. Water intake and sleep hours are reported at the bottom.

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    The document lists a person's daily food intake including breakfast, snacks, lunch, and dinner. It provides the serving size, calories, macronutrients, micronutrients, and food groups for each item. The total caloric intake for the day is 1985 calories. The daily recommended values for various nutrients are also listed for comparison. Water intake and sleep hours are reported at the bottom.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    31 views1 page

    Foodlogtemplate XLSX - Sheet1-11

    Uploaded by

    api-309289993
    The document lists a person's daily food intake including breakfast, snacks, lunch, and dinner. It provides the serving size, calories, macronutrients, micronutrients, and food groups for each item. The total caloric intake for the day is 1985 calories. The daily recommended values for various nutrients are also listed for comparison. Water intake and sleep hours are reported at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Breakfast
    chcolate chip cookies
    milk
    banana

    Snacks
    crunchy granola bars
    (nature valley)
    Lunch
    reeces
    cheese stick

    Dinner
    grilled teriyaki chicken
    broccoli chicken
    white rice

    Calcium Iron %

    Food Groups

    420
    120
    105

    20
    2.5
    0

    12
    1.5
    0

    30
    15
    0

    340
    160
    1

    0
    397
    422

    60
    16
    27

    2
    0
    3

    40
    15
    14

    4
    11
    1

    16
    10
    2

    0
    4
    17

    4
    40
    1

    2 bars

    190

    0.5

    160

    29

    12

    4 grain

    2 pieces
    1

    210
    80

    9
    6

    3
    3.5

    0
    20

    110
    190

    0
    0

    1
    0

    16
    0

    4
    0

    0
    7

    0
    4

    0
    0

    0
    15

    0 fat
    0 dairy

    1 serving
    1 serving
    1 serving

    300
    180
    380

    13
    9
    0

    4
    2
    0

    185
    65
    0

    530
    630
    0

    0
    0
    0

    8
    11
    86

    0
    3
    0

    8
    2
    0

    36
    13
    7

    0
    0
    0

    0
    0
    0

    0
    0
    0

    1985
    2000

    65.5
    65

    26.5
    20

    315
    300

    2121
    2400

    819
    3500

    238
    300

    26
    25

    95
    25

    83
    32
    50 5000 IU

    21
    60

    60
    1000

    1 cup
    1

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Vit C %

    none

    Amount of water (serving)


    64 oz recommended
    Amount of sleep (hours)
    8-10 hrs recommended

    0
    1985
    32 oz
    7

    8 bread / fat
    2 dairy
    2 fruit

    0 protein
    0 protein/ vegetable
    0 grain

    16
    18

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