Scribd Logo
Upload

Welcome to Scribd!

  • Aye Day 6

    Uploaded by

    api-309401799
    24 views3 pages
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 2722 calories with 84.8g of total fat and 28.4g of saturated fat. Key foods include a peanut butter sandwich, milk, frosted cookies, a cheeseburger and fries, and spaghetti and meatballs. The diet exceeds the daily value for calories but is low in fiber, vitamin C, and calcium.

    Original Description:

    Original Title

    aye day 6

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 2722 calories with 84.8g of total fat and 28.4g of saturated fat. Key foods include a peanut butter sandwich, milk, frosted cookies, a cheeseburger and fries, and spaghetti and meatballs. The diet exceeds the daily value for calories but is low in fiber, vitamin C, and calcium.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    24 views3 pages

    Aye Day 6

    Uploaded by

    api-309401799
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 2722 calories with 84.8g of total fat and 28.4g of saturated fat. Key foods include a peanut butter sandwich, milk, frosted cookies, a cheeseburger and fries, and spaghetti and meatballs. The diet exceeds the daily value for calories but is low in fiber, vitamin C, and calcium.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings Calories Total Fat (SaturatedCholesterSodium (

    Breakfast
    Peanut Butter Sandwhic

    380

    32

    300

    Milk- Reduced fat 2%

    122

    4.8

    3.1

    19.5

    100

    Snacks
    Frosted Sugar Cookies

    400

    12

    10

    Lunch
    Cheeseburger
    French Fries

    1
    1

    300
    395

    12
    18

    6
    5

    40
    0

    680
    245

    1.5

    1125

    1.3

    295.5

    2722
    2320

    84.8
    77

    28.4
    26

    78.5
    300

    1620.5
    2300

    Dinner
    Spaghettii and Meatballs

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    0
    2722

    Amount of water (serving)

    5 cups

    Amount of sleep (hours)

    8 hours

    PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

    Vit C %

    Calcium Iron %

    14

    14

    366

    11.4

    12.3

    8.1

    9.2

    0.8

    28.5

    0.4

    60

    44

    0
    0

    33
    54

    2
    2

    7
    0

    15
    7

    0
    0

    0
    0

    0
    2

    15
    10

    17

    1.8

    10.5

    7.4

    366
    3500

    189.4
    290

    9.8
    38

    75.3
    87

    58.6
    116

    9.2
    100

    0.8
    100

    37.9
    100

    33.4
    100

    Food Groups
    Grains
    Protein
    Dairy

    Grains

    Proteins
    Grains
    Vegestable

    Grains
    Proteins

    You might also like