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    The document provides nutritional information for one day including breakfast, snacks, lunch, and dinner. The total caloric intake was 1316.5 calories. After subtracting 33.8 calories from exercise, the net caloric intake was 1282.7 calories. Water intake was 33.8 fluid ounces and sleep was 5 hours.

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    The document provides nutritional information for one day including breakfast, snacks, lunch, and dinner. The total caloric intake was 1316.5 calories. After subtracting 33.8 calories from exercise, the net caloric intake was 1282.7 calories. Water intake was 33.8 fluid ounces and sleep was 5 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    48 views3 pages

    Sheet 3

    Uploaded by

    api-309445093
    The document provides nutritional information for one day including breakfast, snacks, lunch, and dinner. The total caloric intake was 1316.5 calories. After subtracting 33.8 calories from exercise, the net caloric intake was 1282.7 calories. Water intake was 33.8 fluid ounces and sleep was 5 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (g)Saturated FCholesterol

    Breakfast
    Cap'n Crunch Cereal
    Milk

    1
    1

    72
    103

    1
    2.4

    1
    1.5

    0
    12

    Snacks
    chicken caesar salad

    260

    21

    35

    0.25

    361.5

    14

    4.5

    25.25

    1
    1

    180
    340

    8
    233

    2
    0

    0
    0

    1316.5
    1415.65

    279.4
    20

    14
    16

    72.25
    200

    Lunch
    pepperoni pizza

    Dinner
    steak
    loaded baked potato

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    1316.5
    33.8 fl oz
    5

    Sodium (mgPotassium Carbohydrat


    Fiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    137
    107

    34
    366

    16
    12

    1
    0

    8
    13

    1
    8

    600

    232

    11

    140

    30

    533

    304.75

    39.75

    20.25

    45

    22

    65
    0

    0
    0

    22
    0

    2
    6

    16
    0

    30.5
    23

    8
    0

    1442
    2300

    936.75
    4700

    96.75
    244

    11
    21

    38
    244

    93.75
    131

    194
    15

    52
    15

    Calcium % Iron %

    Food Groups

    30

    20
    0.1

    15

    10

    52

    42

    4
    0

    4
    0

    101
    15

    76.1
    15

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