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  • Foodlogtemplate XLSX - Sheet1

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    The document lists the foods eaten on Monday including breakfast of Cheerios and oatmeal, snacks of Nutella and Hot Cheetos, lunch of a hot dog and water, and dinner which is not specified. It then provides a nutritional breakdown of the total caloric and nutrient intake for the day, noting a total caloric intake of 1025 calories and that one hour of exercise was subtracted.

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    The document lists the foods eaten on Monday including breakfast of Cheerios and oatmeal, snacks of Nutella and Hot Cheetos, lunch of a hot dog and water, and dinner which is not specified. It then provides a nutritional breakdown of the total caloric and nutrient intake for the day, noting a total caloric intake of 1025 calories and that one hour of exercise was subtracted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    48 views1 page

    Foodlogtemplate XLSX - Sheet1

    Uploaded by

    api-309454160
    The document lists the foods eaten on Monday including breakfast of Cheerios and oatmeal, snacks of Nutella and Hot Cheetos, lunch of a hot dog and water, and dinner which is not specified. It then provides a nutritional breakdown of the total caloric and nutrient intake for the day, noting a total caloric intake of 1025 calories and that one hour of exercise was subtracted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Monday 1/25/16

    Breakfast
    Cherrios
    oatmeal

    Snacks
    nutella
    Hot chettos
    Lunch
    hot dog
    water

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %
    28
    40

    100
    150

    2
    3

    0.37
    1

    200
    320

    12
    22

    66

    180

    2.5

    950

    41.5

    0.5
    0.5

    Vit C %

    Calcium Iron %

    0
    0

    140
    180
    0 none

    20
    275

    3
    4

    1
    1

    3
    5

    10%
    0%

    10%
    0%

    10%
    0%

    45%
    10%

    15 none
    500 none

    23
    305

    1
    1

    21
    1

    2
    3

    0%
    2%

    0%
    0%

    4%
    0%

    4%
    6%

    0.5

    370 none

    32

    0%

    0%

    6%

    10%

    8.5

    655

    11

    28

    19

    0.12

    0.1

    0.2

    0.75

    4
    3 o

    Food Groups

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (servin

    950
    1

    Amount of sleep (hours) 9:30-6AM

    1025

    180

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