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  • Foodlogtemplate2 XLSX - Sheet1

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    The document details a person's daily food intake and nutrition information for January 26th. It lists oatmeal, orange juice, and a peanut butter sandwich for breakfast and snacks. Lunch included eggs, water, and orange juice. No details were provided for dinner. The total caloric intake for the day was 638 calories with nutrients including 63g of carbohydrates, 22g of protein, and 187mg of sodium. Two servings of water were consumed.

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    The document details a person's daily food intake and nutrition information for January 26th. It lists oatmeal, orange juice, and a peanut butter sandwich for breakfast and snacks. Lunch included eggs, water, and orange juice. No details were provided for dinner. The total caloric intake for the day was 638 calories with nutrients including 63g of carbohydrates, 22g of protein, and 187mg of sodium. Two servings of water were consumed.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    33 views1 page

    Foodlogtemplate2 XLSX - Sheet1

    Uploaded by

    api-309454160
    The document details a person's daily food intake and nutrition information for January 26th. It lists oatmeal, orange juice, and a peanut butter sandwich for breakfast and snacks. Lunch included eggs, water, and orange juice. No details were provided for dinner. The total caloric intake for the day was 638 calories with nutrients including 63g of carbohydrates, 22g of protein, and 187mg of sodium. Two servings of water were consumed.

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    of 1

    Tuesday 1/26/16

    Breakfast
    oatmeal
    orange juice

    Snacks
    water
    peanut butter sandwich
    Lunch
    eggs
    water
    orange juice

    Serving Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %
    40
    7

    150
    110

    3
    0.5
    0 none
    none

    32

    190

    16

    50

    78

    1.6

    187

    110

    0 none

    none

    0 none
    20
    450

    150 none
    62

    63

    20

    450

    252

    963

    275
    27 none

    Calcium Iron %

    1
    24

    0%

    0%

    0%

    2%

    0.6

    0.6

    5%

    0%

    2%

    3%

    24

    2 none

    27 none

    5
    0%
    2 none

    Vit C %

    Food Groups

    0%
    0%
    10%
    120% none
    none

    120% none

    none

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE

    638

    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (servin

    638
    2

    Amount of sleep (hours) 9pm-6am

    24

    5.1

    187

    335.6

    52.6

    22

    0.05

    2.4

    0.02

    0.15

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