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  • Foodlogtemplate4 XLSX - Sheet1

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    The document summarizes a person's daily food intake and nutrition information on January 28th. It lists breakfast as strawberries and cherrios, snacks as nutella and water, and lunch as chicken, tortilla, and orange juice. It provides calorie, nutrient, and food group information for the items consumed and totals for the day. The person's net caloric intake was 1216 calories after subtracting exercise and they had 1 serving of water and 8 hours of sleep.

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    The document summarizes a person's daily food intake and nutrition information on January 28th. It lists breakfast as strawberries and cherrios, snacks as nutella and water, and lunch as chicken, tortilla, and orange juice. It provides calorie, nutrient, and food group information for the items consumed and totals for the day. The person's net caloric intake was 1216 calories after subtracting exercise and they had 1 serving of water and 8 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    23 views1 page

    Foodlogtemplate4 XLSX - Sheet1

    Uploaded by

    api-309454160
    The document summarizes a person's daily food intake and nutrition information on January 28th. It lists breakfast as strawberries and cherrios, snacks as nutella and water, and lunch as chicken, tortilla, and orange juice. It provides calorie, nutrient, and food group information for the items consumed and totals for the day. The person's net caloric intake was 1216 calories after subtracting exercise and they had 1 serving of water and 8 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Thursday 1/28/16

    Breakfast
    strawberries
    cherrios

    Snacks
    nutella
    water
    Lunch
    chicken
    tortilla
    orange juice

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %
    12
    28

    4
    100

    0
    2

    0
    0.5

    0
    0

    0.37

    200

    12

    140
    197
    7

    335
    467
    110

    19
    5
    123
    1.9
    0.6 none
    0 none
    none

    0
    140

    18
    180

    15 none

    115
    950
    20

    312
    207
    450

    1240

    1167

    Vit C %

    Calcium Iron %

    0.9
    20

    0.2
    3

    0.6
    1

    0.1
    3

    0%
    10%

    11%
    10%

    0%
    10%

    0%
    45%

    23

    21

    0%

    0%

    4%

    4%

    0
    0
    98
    4.7
    27 none

    0
    5
    24

    38
    4%
    14
    0%
    2 none

    Food Groups

    0%
    2%
    9%
    0%
    13%
    41%
    120% none
    none

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1216

    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (servin

    1216
    1

    Amount of sleep (hours) 11pm-5am

    34.9

    10.1

    128

    168.9

    8.9

    51.6

    59.1

    0.14

    1.41

    0.29

    0.99

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