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    Wake Up Supplement Evlution Lean Mode Breakfast Sozo Coffee (1 Packet)

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    Jeffrey Man
    The document outlines a daily meal plan including breakfast, snacks, lunch, pre-workout and post-workout meals, dinner, and a night snack. It lists the specific foods and supplements consumed at each meal along with their calorie, fat, carb, and protein content. The total daily calorie, fat, carb, and protein intake is provided at the bottom.

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    Wake Up Supplement Evlution Lean Mode Breakfast Sozo Coffee (1 Packet)

    Uploaded by

    Jeffrey Man
    16 views8 pages
    The document outlines a daily meal plan including breakfast, snacks, lunch, pre-workout and post-workout meals, dinner, and a night snack. It lists the specific foods and supplements consumed at each meal along with their calorie, fat, carb, and protein content. The total daily calorie, fat, carb, and protein intake is provided at the bottom.

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    meal plan

    Original Title

    Meal Plans

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    The document outlines a daily meal plan including breakfast, snacks, lunch, pre-workout and post-workout meals, dinner, and a night snack. It lists the specific foods and supplements consumed at each meal along with their calorie, fat, carb, and protein content. The total daily calorie, fat, carb, and protein intake is provided at the bottom.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    16 views8 pages

    Wake Up Supplement Evlution Lean Mode Breakfast Sozo Coffee (1 Packet)

    Uploaded by

    Jeffrey Man
    The document outlines a daily meal plan including breakfast, snacks, lunch, pre-workout and post-workout meals, dinner, and a night snack. It lists the specific foods and supplements consumed at each meal along with their calorie, fat, carb, and protein content. The total daily calorie, fat, carb, and protein intake is provided at the bottom.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 8

    Wake Up Supplement

    Breakfast

    Evlution Lean Mode


    Sozo Coffee (1 Packet)
    Eggs (2)
    Fish Oil + CLA

    Late Morning Snack


    Greek Yogurt
    Organic Skim Milk (1 cup)
    Lunch

    Pre-Workout
    Post-Workout

    Dinner
    Night Snack

    Kirkland Chicken Breast (1)


    Banana
    Fish Oil + CLA
    Protein Shake
    Protein Shake
    Kirkland Trial Mix (1/3 cup)
    Evlution Lean Mode
    Kirkland Atlantic Salmon
    Fish Oil + CLA
    Organic Skim Milk (1 cup)

    Total

    Wake Up Supplement
    Breakfast

    Evlution Lean Mode


    Sozo Coffee (1 Packet)

    Eggs (2)
    Fish Oil + CLA
    Late Morning Snack
    Greek Yogurt
    Organic Skim Milk (1 cup)
    Lunch

    Pre-Workout
    Post-Workout

    Dinner
    Night Hunger

    Total

    Raison Bread (1 Slice)


    Banana
    Fish Oil + CLA
    Protein Shake
    Protein Shake
    Kirkland Trial Mix (1/3 cup)
    Evlution Lean Mode
    Kirkland Chicken Breast (1)
    Fish Oil + CLA
    Organic Skim Milk (1 cup)

    Calorie

    Fat

    Carb

    Protein

    80
    160

    0
    11

    13
    1

    2
    12

    120
    80

    0
    0

    16
    12

    13
    9

    200
    110

    2
    0

    0
    29

    48
    1

    120
    120
    280

    1
    1
    18

    3
    3
    21

    24
    24
    9

    340

    20

    37

    80

    12

    1690

    53

    110

    188

    Calorie

    Fat

    80

    Carb

    Protein

    13

    160

    11

    12

    120
    80

    0
    0

    16
    12

    13
    9

    90
    110

    1.5
    0

    17
    29

    2
    1

    120
    120
    280

    1
    1
    18

    3
    3
    21

    24
    24
    9

    200

    48

    80

    12

    1440

    34.5

    127

    153

    Wake Up Supplement
    Breakfast

    Late Morning Snack

    Lunch

    Pre-Workout
    Post-Workout

    Dinner
    Night Snack

    Total

    Calorie

    Fat

    Carb

    Protein

    Evlution Lean Mode


    Sozo Coffee (1 Packet)
    Eggs (2)
    Fish Oil + CLA

    80
    160

    0
    11

    13
    1

    2
    12

    Greek Yogurt
    Organic Skim Milk (1

    120
    80

    0
    0

    16
    12

    13
    9

    Kirkland Chicken Breas


    Banana
    Fish Oil + CLA
    Protein Shake
    Protein Shake
    Kirkland Trial Mix (1/3
    Evlution Lean Mode
    Primo Spaghetti (1 cu
    Fish Oil + CLA
    Organic Skim Milk (1

    200
    110

    2
    0

    0
    29

    48
    1

    120
    120
    280

    1
    1
    18

    3
    3
    21

    24
    24
    9

    300

    63

    10

    80

    12

    1650

    34

    173

    161

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