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  • Foodlogtemplate XLSX - Friday

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    The document lists the foods eaten by an individual for breakfast, snacks, lunch, and dinner along with their corresponding nutritional information. For breakfast the individual had a breakfast bar. For snacks they had an orange. Lunch included a cheeseburger and baby carrots. Dinner consisted of 3 slices of Little Caesars pepperoni pizza. The total caloric intake for the day was 1627 calories. After subtracting 591 calories for walking, the net caloric intake was 1035 calories.

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    foodlogtemplate xlsx - friday

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    The document lists the foods eaten by an individual for breakfast, snacks, lunch, and dinner along with their corresponding nutritional information. For breakfast the individual had a breakfast bar. For snacks they had an orange. Lunch included a cheeseburger and baby carrots. Dinner consisted of 3 slices of Little Caesars pepperoni pizza. The total caloric intake for the day was 1627 calories. After subtracting 591 calories for walking, the net caloric intake was 1035 calories.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    37 views1 page

    Foodlogtemplate XLSX - Friday

    Uploaded by

    api-308550131
    The document lists the foods eaten by an individual for breakfast, snacks, lunch, and dinner along with their corresponding nutritional information. For breakfast the individual had a breakfast bar. For snacks they had an orange. Lunch included a cheeseburger and baby carrots. Dinner consisted of 3 slices of Little Caesars pepperoni pizza. The total caloric intake for the day was 1627 calories. After subtracting 591 calories for walking, the net caloric intake was 1035 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings

    Breakfast
    breakfat bar

    Calories

    1 bar

    Snacks
    orange
    Lunch
    cheeseburger
    baby carrots

    14 pieces

    sun flower seeds

    1/4cup

    Dinner
    Little Ceasars
    pepperoni pizza

    3 slices

    Cholesterol (mg)

    Sodium (mg)

    Potassium

    Carbohydrates (g) Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    Iron %

    Food Groups

    3.051

    95

    113

    30.01

    1.1

    13.46

    3.05

    10 grains

    62

    0.16

    0.02

    237

    15.39

    3.1

    12.25

    1.23

    116

    1 fruit

    319

    15.15

    6.467

    50

    500

    164

    31.75 ?

    35

    65

    190

    15

    1.5

    135

    280
    280
    280

    11
    11
    11

    5
    5
    5

    25
    25
    25

    1627

    68.71

    26.038

    125

    Subtract exercise walking


    NET CALORIC INTAKE

    591.95
    1035.05

    Amount of water (servings)

    Amount of sleep (hours)

    Saturated Fat (g)


    5.4

    1
    2
    3

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Total Fat (g)


    181

    560 ?
    560 ?
    560 ?

    2475

    519

    Comments:

    14.77

    14

    20

    10

    14 dairy, protein, grains


    2 veggies

    0 proteins

    32
    32
    32

    2
    2
    2

    3
    3
    3

    14
    14
    14

    10
    10
    10

    6
    6
    6

    20
    20
    20

    10 fats, proteins, grains,dairy, veggie


    10 fats, proteins, grains,dairy, veggie
    10 fats, proteins, grains,dairy, veggie

    185.15

    13.2

    48.71

    62.05

    68

    144

    83

    57

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