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    Foodlogtemplate XLSX - Friday2

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    api-308550131
    The document outlines a person's daily meals including breakfast, snacks, lunch and dinner along with calorie and nutrient information. Breakfast included a grilled cheese and green machine snack. Lunch was an Uncrustables peanut butter sandwich and baby carrots. Dinner included 3 slices of Little Caesars pepperoni pizza. The total daily caloric and nutrient intake is provided along with a 2 hour walk subtracting 289 calories, resulting in a net caloric intake of 1227 calories.

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    Foodlogtemplate XLSX - Friday2

    Uploaded by

    api-308550131
    28 views1 page
    The document outlines a person's daily meals including breakfast, snacks, lunch and dinner along with calorie and nutrient information. Breakfast included a grilled cheese and green machine snack. Lunch was an Uncrustables peanut butter sandwich and baby carrots. Dinner included 3 slices of Little Caesars pepperoni pizza. The total daily caloric and nutrient intake is provided along with a 2 hour walk subtracting 289 calories, resulting in a net caloric intake of 1227 calories.

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    foodlogtemplate xlsx - friday2

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    The document outlines a person's daily meals including breakfast, snacks, lunch and dinner along with calorie and nutrient information. Breakfast included a grilled cheese and green machine snack. Lunch was an Uncrustables peanut butter sandwich and baby carrots. Dinner included 3 slices of Little Caesars pepperoni pizza. The total daily caloric and nutrient intake is provided along with a 2 hour walk subtracting 289 calories, resulting in a net caloric intake of 1227 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    28 views1 page

    Foodlogtemplate XLSX - Friday2

    Uploaded by

    api-308550131
    The document outlines a person's daily meals including breakfast, snacks, lunch and dinner along with calorie and nutrient information. Breakfast included a grilled cheese and green machine snack. Lunch was an Uncrustables peanut butter sandwich and baby carrots. Dinner included 3 slices of Little Caesars pepperoni pizza. The total daily caloric and nutrient intake is provided along with a 2 hour walk subtracting 289 calories, resulting in a net caloric intake of 1227 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings

    Breakfast
    grilled chesse
    Green machine

    Calories
    1

    8oz

    Total Fat (g)


    291
    140

    Saturated Fat (g)


    15.77
    0 ?

    Cholesterol (mg)

    Sodium (mg)

    5.97

    22
    0

    Potassium
    764
    15

    Carbohydrates (g) Fiber (g)


    129
    400

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    Iron %

    27.85
    33

    1.2
    0

    3.98
    28

    9.16
    2

    11
    50

    0
    40

    24
    2

    Food Groups

    Comments:

    11 fat, grains, dairy


    4 veggies and fruit

    Snacks

    Lunch
    Uncrustables pean 1 sandwich
    baby carrots
    14 pieces

    210
    35

    9
    0

    2
    0

    0
    0

    240 ?
    65

    28
    8

    2
    3

    9
    5

    6
    1

    0
    20

    0
    10

    2
    2

    280
    280
    280

    11
    11
    11

    5
    5
    5

    25
    25
    25

    560 ?
    560 ?
    560 ?

    32
    32
    32

    2
    2
    2

    3
    3
    3

    14
    14
    14

    10
    10
    10

    6
    6
    6

    20
    20
    20

    10 fats, proteins, grains,dairy, veggie


    10 fats, proteins, grains,dairy, veggie
    10 fats, proteins, grains,dairy, veggie

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1516

    57.77

    22.97

    97

    192.85

    12.2

    54.98

    60.16

    111

    68

    90

    53

    Subtract exercise 2 hour walk


    NET CALORIC INTAKE

    289
    1227

    Dinner
    Little Ceasars
    pepperoni pizza

    6 protein, fruit, grains


    2 veggies

    3 slices
    1
    2
    3

    Amount of water (servings)

    Amount of sleep (hours)

    2764

    529

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