Tr aka (Sanskrit n.

trtaka,
tratak, trataka: "to look, or to gaze") is a method

of meditation that involves staring at a single point such as a small object, black dot or candle flame.
It is said to bring energy to the "third eye" (j chakra) and promote various psychicabilities.[1]

Purpose[edit]
By fixing the gaze the restless mind too comes to a halt. [2] It is said also that control of
the ciliary (blink) reflex stimulates the pineal gland,[3] which some authorities identify with the third
eye. Trt a
ka is said to enhance the ability to concentrate. It may increase the power of memory and
bring the mind in a state of awareness, attention and focus.[4]

Description[edit]
The practitioner may fix attention on a symbol or yantra, such as the Om symbol, a black dot, the
image of some deity or guru, a flame, a mirror or any point, and stare at it. A candle should be three
to four feet (1 metre plus) away, the flame level with the eyes. Relax but keep the spine erect and
remain wakeful and vigilant.[4] The eyes begin to water. Some authorities recommend that the eyes
should then be closed and the yogi concentrate on the after image, while others persevere with
staring for 3040 minutes.