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  • Mels Food Log - Saturday-2

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each individual food item and meal, as well as the totals for the day. It also includes details on water intake and sleep.

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    mels food log - saturday-2

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each individual food item and meal, as well as the totals for the day. It also includes details on water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    16 views1 page

    Mels Food Log - Saturday-2

    Uploaded by

    api-309622205
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each individual food item and meal, as well as the totals for the day. It also includes details on water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Vit C %

    Calcium Iron %

    Food Groups

    Breakfast
    French Toast
    Bacon
    Eggs

    1
    1
    1

    356
    40
    199

    18.8
    1.5
    15.2

    7.7
    0
    5.8

    116.1
    20
    400

    513
    200
    210

    176.9
    0
    138

    36
    1
    2

    0
    0
    0

    0
    0
    1.4

    10.3
    6
    13

    9.4
    0
    16

    0.2
    0
    5.2

    7.3
    0
    5.4

    10.5 grains
    0 meats
    13.5 milk

    Snacks
    Welch's Fruit Snacks
    Penut Granola Bar

    1
    1

    80
    170

    0
    8

    0
    2.5

    0
    0

    10
    140

    0
    0

    19
    20

    0
    1

    11
    7

    1
    4

    25
    0

    100
    0

    0
    0

    0 N/A
    2 Grains

    1
    1
    1

    473
    340
    530

    11
    15
    19

    1
    6
    0

    41
    40
    0

    1392
    780
    0

    0
    0
    0

    63
    32
    55

    5
    2
    0

    26
    5
    20

    26
    16
    35

    148
    4
    0

    33
    2
    0

    11
    20
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2188
    1530

    88.5
    51

    23
    17

    617.1
    300

    3245
    2300

    314.9
    3500

    228
    191

    8
    25

    70.4
    57

    111.3
    77

    202.4
    100

    140.4
    100

    43.7
    100

    Subtract exercise
    NET CALORIC INTAKE

    358
    1830

    Lunch

    Dinner
    Chinese Chicken Salad
    Pepperoni Pizza
    Lettus Wraps

    Amount of water (serving)

    Amount of sleep (hours)

    26 Vegetables, Meat
    10 Milk, Meat, Grains
    0 Vegetables, Meat

    62
    100

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