This mindfulness activity asks participants to think of a word for each letter in the word EFFORT that describes what effort means to them, as a way to reflect on the concept of effort.
This mindfulness activity asks participants to think of a word for each letter in the word EFFORT that describes what effort means to them, as a way to reflect on the concept of effort.
This mindfulness activity asks participants to think of a word for each letter in the word EFFORT that describes what effort means to them, as a way to reflect on the concept of effort.