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  • 1450 Cal Daily Meal Plan

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    Dikisama Makomori
    87 views1 page
    This document lists a person's daily meals and their calorie contents. For breakfast the person had multigrain bread, 3 eggs, and a Milo packet for a total of 310.7 calories. Their post-workout snack was a protein shake and another Milo packet for 240.1 calories. Lunch consisted of fried chicken, white rice, and more white rice for 565 calories. Finally, for dinner they had multigrain bread, 3 eggs, and stir fried vegetables for a total of 334.7 calories and 1,450.5 calories for the entire day.

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    1450 Calorie Meal Plan for weight loss

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    This document lists a person's daily meals and their calorie contents. For breakfast the person had multigrain bread, 3 eggs, and a Milo packet for a total of 310.7 calories. Their post-workout snack was a protein shake and another Milo packet for 240.1 calories. Lunch consisted of fried chicken, white rice, and more white rice for 565 calories. Finally, for dinner they had multigrain bread, 3 eggs, and stir fried vegetables for a total of 334.7 calories and 1,450.5 calories for the entire day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    87 views1 page

    1450 Cal Daily Meal Plan

    Uploaded by

    Dikisama Makomori
    This document lists a person's daily meals and their calorie contents. For breakfast the person had multigrain bread, 3 eggs, and a Milo packet for a total of 310.7 calories. Their post-workout snack was a protein shake and another Milo packet for 240.1 calories. Lunch consisted of fried chicken, white rice, and more white rice for 565 calories. Finally, for dinner they had multigrain bread, 3 eggs, and stir fried vegetables for a total of 334.7 calories and 1,450.5 calories for the entire day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    BREAKFAST

    Bread, Multigrain
    55 gram
    61.00 cal
    3 Eggs
    180 gram
    131.60 cal
    3 In 1 Milo Packet
    30 gram
    118.10 cal
    Subtotal
    310.7 cal
    POST-WORKOUT
    Protein Shake
    30 gram
    122.00 cal
    3 In 1 Milo Packet
    30 gram
    118.10 cal
    Subtotal
    240.1 cal
    LUNCH
    Ayam Goreng Dada
    (Fried Chicken
    Breast)
    100 gram

    232.00 cal
    Nasi Putih (White
    Rice)
    128 gram
    166.50 cal
    Nasi Putih (White
    Rice)
    128 gram
    166.50 cal
    Subtotal
    565 cal
    DINNER
    Bread, Multigrain
    55 gram
    61.00 cal
    3 Eggs
    180 gram
    131.60 cal
    Stir Veggies
    400 gram
    142.10 cal
    Subtotal
    334.7 cal
    Total
    1,450.50 cal

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