Placement of documents

During data input,

move your
Does your
monitor to one
side and place
your documents in
computer
front of you.
workstation
When inputting
HOURS

Monday – Friday
fit you?
data from a large
document, prop it 8am – 8pm
up in front of you.
Saturdays

8am – 4pm

(Closed Sundays and statutory

holidays)
Poor placement
of documents
can lead to
(604) 433-0100
awkward postures. 6170 Kingsway
Burnaby, BC
V5J 1H5

www.performaxhealthgroup.com
 Make your workstation layout
Check your posture Adjust your chair
fit you!

Shown are the

optimal angles and
The lower part of
positions of joints
the backrest
for sitting at a
should support the
computer
curve of your
workstation.
lower back!

Placement of documents
If you need to
look back and
forth between
This shows the recommended dimensions your monitor
If you use your phone and adjustment ranges for the chair, and documents,
frequently, use a footstool, monitor, keyboard and work place your
headset to reduce the surfaces. document on an
awkward neck postures. The woman in this drawing is using good upright holder
posture. close to and at
the same height
and viewing
distance as the
monitor.

Performax Health Group is Burnaby’s leading rehabilitation clinic

Getting You Better… Faster!