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    Tuesday 1-26-16 - Sheet1

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    api-309455984
    The document summarizes a person's daily food intake and activities on Tuesday January 26th. For breakfast they had oatmeal with apple, totaling 150 calories. For snacks they had a peanut butter sandwich and a bottle of water. For dinner they had a hamburger and another bottle of water, totaling 345 calories. Their total caloric intake for the day was 530 calories, and after subtracting exercise their net caloric intake was 530 calories. They drank 0 servings of water and slept for 8 and a half hours.

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    Tuesday 1-26-16 - Sheet1

    Uploaded by

    api-309455984
    41 views1 page
    The document summarizes a person's daily food intake and activities on Tuesday January 26th. For breakfast they had oatmeal with apple, totaling 150 calories. For snacks they had a peanut butter sandwich and a bottle of water. For dinner they had a hamburger and another bottle of water, totaling 345 calories. Their total caloric intake for the day was 530 calories, and after subtracting exercise their net caloric intake was 530 calories. They drank 0 servings of water and slept for 8 and a half hours.

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    tuesday 1-26-16 - sheet1

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    The document summarizes a person's daily food intake and activities on Tuesday January 26th. For breakfast they had oatmeal with apple, totaling 150 calories. For snacks they had a peanut butter sandwich and a bottle of water. For dinner they had a hamburger and another bottle of water, totaling 345 calories. Their total caloric intake for the day was 530 calories, and after subtracting exercise their net caloric intake was 530 calories. They drank 0 servings of water and slept for 8 and a half hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    41 views1 page

    Tuesday 1-26-16 - Sheet1

    Uploaded by

    api-309455984
    The document summarizes a person's daily food intake and activities on Tuesday January 26th. For breakfast they had oatmeal with apple, totaling 150 calories. For snacks they had a peanut butter sandwich and a bottle of water. For dinner they had a hamburger and another bottle of water, totaling 345 calories. Their total caloric intake for the day was 530 calories, and after subtracting exercise their net caloric intake was 530 calories. They drank 0 servings of water and slept for 8 and a half hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Tuesday 1/26/16

    Breakfast
    oatmaeal with apple

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %
    40g

    150

    3 0.5g

    0mg

    190
    0

    16
    0 none

    190
    0

    2.5
    0.5 0mg
    0 none
    0g

    0 none

    275

    Vit C %

    0%

    Calcium Iron %

    0%

    0%

    Food Groups

    10%

    Snacks

    Lunch
    peanut butter sandwish
    1 bottle water

    Dinner
    hambuger
    1 bottle water

    32
    0

    66g
    0g

    TOTAL CALORIC INTAKE


    DAILY VALUE

    530
    1.378

    Subtract exercise
    NET CALORIC INTAKE

    530

    Amount of water (serving)

    0g

    Amount of sleep (hours)

    8 1/2 hr

    21.5

    3 0g
    0g

    3.5

    15 none
    0 none

    6
    0 none

    330 none
    0 none

    37
    0 none

    345

    318

    3
    none

    6
    none

    7
    0g

    10

    0%
    none

    0%
    none

    0%
    none

    2%
    none

    6
    0%
    0%
    6%
    10%
    0 none
    none
    none
    none

    18

    0.06

    0.22

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