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  • Monday 2-1-16 - Sheet1

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    The document lists a person's meals and snacks for one day, including oatmeal with apple and orange juice for breakfast, hot cheetos and water for snacks, a peanut butter sandwich and water for lunch, and no food recorded for dinner. The total caloric intake for the day was 770 calories, with 41 grams of total fat and 6.5 grams of saturated fat. The person had 180 ounces of water and slept for 8 and a half hours.

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    monday 2-1-16 - sheet1

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    The document lists a person's meals and snacks for one day, including oatmeal with apple and orange juice for breakfast, hot cheetos and water for snacks, a peanut butter sandwich and water for lunch, and no food recorded for dinner. The total caloric intake for the day was 770 calories, with 41 grams of total fat and 6.5 grams of saturated fat. The person had 180 ounces of water and slept for 8 and a half hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    26 views1 page

    Monday 2-1-16 - Sheet1

    Uploaded by

    api-309455984
    The document lists a person's meals and snacks for one day, including oatmeal with apple and orange juice for breakfast, hot cheetos and water for snacks, a peanut butter sandwich and water for lunch, and no food recorded for dinner. The total caloric intake for the day was 770 calories, with 41 grams of total fat and 6.5 grams of saturated fat. The person had 180 ounces of water and slept for 8 and a half hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Monday 2/1/16

    Breakfast
    octmeal with apple
    orange juice

    Snacks
    hot chettos
    water
    Lunch
    peanut butter sand whic
    water

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %
    40g
    7g

    150
    110

    3
    0.5
    0 none
    none

    1g
    0g

    320
    0

    22
    0 none

    32g
    0g

    190
    0

    16
    0 none

    0 none
    20
    450

    275
    27 none

    0
    0

    500 none
    0 none

    30
    0 none

    0
    0

    150 none
    0 none

    6
    0 none

    670

    1
    24

    5
    0%
    2 none

    Vit C %

    Calcium Iron %

    0%
    0%
    10%
    120% none
    none

    3
    2%
    0%
    0%
    6%
    0 none
    none
    none
    none

    7
    0%
    0%
    0%
    2%
    0 none
    none
    none
    none

    none

    none

    Food Groups

    Dinner
    none

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    770
    1.378
    590
    180
    2
    8 1/2 hr

    41

    6.5

    450

    338

    29

    17

    0.02

    1.2

    0.18

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