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  • Wesnday 2-3-16 - Sheet1

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    api-309455984
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    The document summarizes a person's food intake and activities for Wednesday February 3rd. It lists what they ate for breakfast (oatmeal with apple and orange juice), snacks (peanut butter and nutella), and lunch (hamburger and a bottle of water). It then provides nutritional information for each food such as calories, fat, protein, vitamins and minerals. It calculates their total caloric intake for the day was 730 calories and after subtracting 140 calories for exercise, their net caloric intake was 590 calories. It also notes they drank one serving of water and slept for 8 and a half hours.

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    The document summarizes a person's food intake and activities for Wednesday February 3rd. It lists what they ate for breakfast (oatmeal with apple and orange juice), snacks (peanut butter and nutella), and lunch (hamburger and a bottle of water). It then provides nutritional information for each food such as calories, fat, protein, vitamins and minerals. It calculates their total caloric intake for the day was 730 calories and after subtracting 140 calories for exercise, their net caloric intake was 590 calories. It also notes they drank one serving of water and slept for 8 and a half hours.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    16 views1 page

    Wesnday 2-3-16 - Sheet1

    Uploaded by

    api-309455984
    The document summarizes a person's food intake and activities for Wednesday February 3rd. It lists what they ate for breakfast (oatmeal with apple and orange juice), snacks (peanut butter and nutella), and lunch (hamburger and a bottle of water). It then provides nutritional information for each food such as calories, fat, protein, vitamins and minerals. It calculates their total caloric intake for the day was 730 calories and after subtracting 140 calories for exercise, their net caloric intake was 590 calories. It also notes they drank one serving of water and slept for 8 and a half hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Wesnsday 2/3/16

    Breakfast
    oatmeal with apple
    orange juice

    Snacks
    peanut butter
    nutella
    Lunch
    hambuger
    bottle of water

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %
    60g
    7g

    150
    110g

    3
    0.5
    0 none
    none

    0 none
    20
    450

    275
    27 none

    Vit C %

    1
    24

    5
    0%
    2 none

    3
    21

    7
    2

    32g
    .37g

    190
    200

    16
    12

    3
    4

    0
    5

    150 none
    15 none

    6
    23

    2
    1

    66g
    0g

    190
    0

    2.5
    0.5
    0 none

    0
    0

    330 none
    0 none

    37
    0 none

    515

    6
    none

    0%
    0%

    Calcium Iron %

    Food Groups

    0%
    0%
    10%
    120% none
    none

    0%
    0%

    0%
    4%

    2%
    4%

    6
    0%
    0%
    6%
    10%
    0 none
    none
    none
    none

    Dinner
    none

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    730
    1.378
    590
    140

    Amount of water (serving)


    Amount of sleep (hours)

    1
    8 1/2hr

    33.5

    450

    368

    55

    22

    1.2

    0.1

    0.26

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