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  • Friday 2-5-16 - Sheet1

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    The document summarizes a person's food intake for February 5th, including breakfast of oatmeal with apple, a mid-morning snack of a nutella sandwich and orange juice for lunch, and no dinner recorded. The total caloric intake for the day was 360 calories, with a net intake of 360 calories after subtracting 230 calories of exercise. The individual also slept for 8.5 hours and drank 1 serving of water.

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    The document summarizes a person's food intake for February 5th, including breakfast of oatmeal with apple, a mid-morning snack of a nutella sandwich and orange juice for lunch, and no dinner recorded. The total caloric intake for the day was 360 calories, with a net intake of 360 calories after subtracting 230 calories of exercise. The individual also slept for 8.5 hours and drank 1 serving of water.

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    © All Rights Reserved
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    20 views1 page

    Friday 2-5-16 - Sheet1

    Uploaded by

    api-309455984
    The document summarizes a person's food intake for February 5th, including breakfast of oatmeal with apple, a mid-morning snack of a nutella sandwich and orange juice for lunch, and no dinner recorded. The total caloric intake for the day was 360 calories, with a net intake of 360 calories after subtracting 230 calories of exercise. The individual also slept for 8.5 hours and drank 1 serving of water.

    Copyright:

    © All Rights Reserved
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    of 1

    Friday 2/5/16

    Breakfast
    oatmeal with apple

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %
    40g

    150

    0.5

    0 none

    275

    .37g
    7g

    100
    110

    2
    0.5
    0 none
    none

    140
    20

    180
    450

    160

    630

    1
    24

    26

    0%

    Vit C %
    0%

    Calcium Iron %
    0%

    Food Groups

    10%

    Snacks

    Lunch
    nutella sandwhich
    orange juice

    20
    27 none

    3
    10%
    2 none

    10%
    10%
    45%
    120% none
    none

    Dinner
    none

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    360
    1.378
    590
    -230
    0
    8 1/2 hr

    322

    10

    0.1

    1.3

    0.1

    0.55

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