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    This document provides a breakdown of caloric and nutritional intake for one day, including breakfast, lunch, dinner and snacks. The total caloric intake was 2257 calories. Key nutrients included 86.54g total fat, 16.766g saturated fat, 97mg cholesterol and 1998mg sodium. 7 hours of sleep were reported along with 7 servings of water consumed.

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    This document provides a breakdown of caloric and nutritional intake for one day, including breakfast, lunch, dinner and snacks. The total caloric intake was 2257 calories. Key nutrients included 86.54g total fat, 16.766g saturated fat, 97mg cholesterol and 1998mg sodium. 7 hours of sleep were reported along with 7 servings of water consumed.

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    15 views3 pages

    Jan 28

    Uploaded by

    api-309379838
    This document provides a breakdown of caloric and nutritional intake for one day, including breakfast, lunch, dinner and snacks. The total caloric intake was 2257 calories. Key nutrients included 86.54g total fat, 16.766g saturated fat, 97mg cholesterol and 1998mg sodium. 7 hours of sleep were reported along with 7 servings of water consumed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings Calories Total Fat (SaturatedCholesterSodium (

    Breakfast
    mini pan dulce
    apple slices
    chocolate milk

    1
    1

    173
    30
    209

    3.42
    0
    8

    0.744
    0
    5

    27
    0
    30

    85
    0
    150

    Lunch
    chicken pizza
    1
    apple juice
    1/2 cup
    apple slices
    1
    sunny d
    2 cups
    ham & cheese sandwich
    1

    235
    53
    30
    100
    267

    4
    0.12
    0
    0
    14

    2
    0.022
    0
    0
    0

    5
    0
    0
    0
    0

    340
    3
    0
    270
    0

    hot cheetos

    560

    26

    600

    Dinner
    Petes chicken nuggets
    fries

    1
    1

    200
    400

    10
    21

    2
    3

    35
    0

    370
    180

    2257

    86.54

    16.766

    97

    1998

    1 cup

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    2257

    Amount of water (serving)


    Amount of sleep (hours)
    7

    PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

    Vit C %

    Calcium Iron %

    48
    0
    418

    31.4
    7
    26

    0.8
    1
    2

    9.79
    5
    24

    3.9
    0
    8

    1
    0
    4

    0
    30
    3

    1
    0
    28

    8
    0
    3

    0
    135
    0
    0
    0

    37
    13.25
    7
    24
    23

    0
    0.1
    1
    0
    0

    8
    12.36
    5
    22
    0

    12
    0.07
    0
    0
    0

    0
    0
    0
    0
    0

    0
    2
    30
    200
    0

    0
    1
    0
    0
    0

    0
    2
    0
    0
    0

    36

    0
    0

    17
    48

    1
    4

    1
    0

    12
    5

    0
    0

    0
    15

    2
    2

    8
    6

    601

    269.65

    10.9

    88.15

    43.97

    280

    34

    35

    Food Groups
    grain
    fruit
    dairy

    all
    fruit
    fruit
    fruit
    grain, dairy, meat

    Grain

    meat
    fats

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