Scribd Logo
Upload

Welcome to Scribd!

  • 13 views

    Stuuf

    Uploaded by

    api-309055809
    This document tracks a person's food intake over 7 days and compares their vitamin and mineral levels to the recommended daily allowance (RDA). It shows that the person received over 100% of the RDA for vitamins B6, B12, C, and D as well as calcium, iron, phosphorus, and potassium. However, they received less than 100% of the RDA for vitamins A, E, and D as well as magnesium, zinc, and water. The document also lists good food sources to meet the RDAs for vitamins and minerals that were below 100%.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Stuuf

    Uploaded by

    api-309055809
    13 views2 pages
    This document tracks a person's food intake over 7 days and compares their vitamin and mineral levels to the recommended daily allowance (RDA). It shows that the person received over 100% of the RDA for vitamins B6, B12, C, and D as well as calcium, iron, phosphorus, and potassium. However, they received less than 100% of the RDA for vitamins A, E, and D as well as magnesium, zinc, and water. The document also lists good food sources to meet the RDAs for vitamins and minerals that were below 100%.

    Original Description:

    Original Title

    stuuf

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document tracks a person's food intake over 7 days and compares their vitamin and mineral levels to the recommended daily allowance (RDA). It shows that the person received over 100% of the RDA for vitamins B6, B12, C, and D as well as calcium, iron, phosphorus, and potassium. However, they received less than 100% of the RDA for vitamins A, E, and D as well as magnesium, zinc, and water. The document also lists good food sources to meet the RDAs for vitamins and minerals that were below 100%.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    13 views2 pages

    Stuuf

    Uploaded by

    api-309055809
    This document tracks a person's food intake over 7 days and compares their vitamin and mineral levels to the recommended daily allowance (RDA). It shows that the person received over 100% of the RDA for vitamins B6, B12, C, and D as well as calcium, iron, phosphorus, and potassium. However, they received less than 100% of the RDA for vitamins A, E, and D as well as magnesium, zinc, and water. The document also lists good food sources to meet the RDAs for vitamins and minerals that were below 100%.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    7 day Food tracking

    RDA
    Vitamin A
    Vitamin A

    618.0

    mcg

    900.
    0

    %
    RDA
    69 Calcium

    IU

    --

    --

    Vitamin
    B6

    2.1

    mg

    1.3

    158

    Vitamin
    B12

    5.0

    Vitamin C

    mcg

    2.4

    208

    24.7

    mg

    90.0

    Vitamin
    D

    4.4

    mcg

    5.0

    Vitamin
    D

    175.0

    IU

    --

    --

    Vitamin E

    4.3

    mg

    15.0

    28

    Vitamin E

    6.4

    IU

    --

    --

    %
    RDA

    RDA

    %
    RDA

    934.6

    mg

    1,000.0

    93

    Pant. Acid

    3.6

    mg

    5.0

    72

    315.7

    mg

    --

    --

    1,153.0

    mg

    700.0

    165

    Copper

    0.82

    mg

    0.9

    91

    Phosphoru
    s

    Iron

    17.0

    mg

    8.0

    212

    Potassium

    1,684.7

    mg

    4,700.0

    36

    2.3

    mg

    1.3

    176

    Cholesterol

    2,438.1

    RDA

    Magnesium

    191.6

    mg

    400.0

    48

    Manganese

    1.9

    mg

    2.3

    81

    27 Niacin

    20.5

    mg

    16.0

    88

    128

    Riboflav
    Selenium
    Sodium
    Thiamin

    195

    1,500.0

    179

    1.9

    mg

    1.2

    160

    --

    --

    Zinc

    10.0

    mg

    11.0

    Vitamin D: fish oil, mushrooms, tofu


    Vitamin E: almonds, fish, broccoli
    Calcium: low fat cheese, broccoli, green snap bans
    Copper: raw kale, mushrooms, cashews
    Magnesium: hazel nuts, pumpkin seeds, whole wheat bread

    Zinc: pumpkin seeds, spinach, cashews

    55.0

    mg

    768.6

    Vitamin C: peppers, kiwi, broccoli

    Potassium: white beans, salmon, avocado

    mcg

    Water

    Vitamin A: cooked sweet potato, carrots, mango

    Plant acid: broccoli, asparagus, avocado

    107.0
    2,681.3

    You might also like