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  • Group Ex Farmington March Final

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    Sandy Hazell Schumacher
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    The document contains a schedule of group exercise classes for March at a multi-purpose room. It lists the days and times for various classes including yoga, TRX suspension training, and Life Fit classes. Yoga is offered most evenings at 6pm, while TRX classes are on Tuesdays and Thursdays at 7:30pm. Life Fit classes take place on Tuesdays, Thursdays, and Saturdays at 5:30pm. The multi-purpose room is reserved during all the scheduled class times. Brief descriptions of the TRX, yoga, and Life Fit classes are also provided.

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    Group Ex Schedule March-Farmington

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    The document contains a schedule of group exercise classes for March at a multi-purpose room. It lists the days and times for various classes including yoga, TRX suspension training, and Life Fit classes. Yoga is offered most evenings at 6pm, while TRX classes are on Tuesdays and Thursdays at 7:30pm. Life Fit classes take place on Tuesdays, Thursdays, and Saturdays at 5:30pm. The multi-purpose room is reserved during all the scheduled class times. Brief descriptions of the TRX, yoga, and Life Fit classes are also provided.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    47 views1 page

    Group Ex Farmington March Final

    Uploaded by

    Sandy Hazell Schumacher
    The document contains a schedule of group exercise classes for March at a multi-purpose room. It lists the days and times for various classes including yoga, TRX suspension training, and Life Fit classes. Yoga is offered most evenings at 6pm, while TRX classes are on Tuesdays and Thursdays at 7:30pm. Life Fit classes take place on Tuesdays, Thursdays, and Saturdays at 5:30pm. The multi-purpose room is reserved during all the scheduled class times. Brief descriptions of the TRX, yoga, and Life Fit classes are also provided.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    March

    Group Exercise
    MONDAY

    SUNDAY


    YOGA 6:00pm


    YOGA 6:00pm

    13



    14



    YOGA 6:00pm

    20

    27

    21



    YOGA 6:00pm

    28



    YOGA 6:00pm

    TUESDAY


    Life fit 5:30
    YOGA 6:30

    TRX 7:30pm

    WEDNESDAY



    YOGA 6:00pm

    THURSDAY

    3

    Life fit 5:30 pm
    TRX 7:30pm

    FRIDAY

    SATURDAY

    10

    11

    12



    Life fit 5:30
    YOGA 6:30



    Life fit 5:30 pm
    TRX 7:30pm

    16

    17

    18

    19



    Life fit 5:30 pm

    YOGA 6:00pm

    TRX 7:30pm

    23

    24



    Life fit 5:30 pm
    TRX 7:30pm

    TRX 7:30pm

    15



    Life fit 5:30
    YOGA 6:30

    TRX 7:30pm

    22



    Life fit 5:30
    YOGA 6:30

    TRX 7:30pm






    Life fit 5:30
    YOGA 6:30

    29

    YOGA 6:00pm

    YOGA 6:00pm

    30


    YOGA 6:00pm

    31

    25

    26

    Life fit 5:30

    TRX 7:30pm



    The Multi-purpose room is reserved during the group exercise class times listed above.

    TRX 7:30pm

    TRX: Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability
    simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity
    and the user's body weight to complete 100s of exercises. (RSVP this class by calling the day before) Instructor: Titus


    Yoga: an ancient art based on a harmonizing system of development for the body, mind, and spirit. The practice of yoga makes the
    body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga
    brings about emotional stability and clarity of mind.
    Instructor: Magan

    Life Fit: a 12 week intensive lifestyle fitness program. (Program is full) Instructors: Jim, Chelsie

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