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Fitt
Fitt
Fitt
Arobic
Strength
Variables
F
Frequenceys
3-5 times per
week
3 per week
I
Intensity
50 to 85
percent of
maximum
speed
Heavy weight
Endurance
3 times a
week
Light weight
Flexablity
Contolled
T
Time
15-25 minutes
T
Type
Ruuning,
riding a bike,
swimming
3 sets of 8-10
reps
4 sets 12-15
Last set is till
you cant
complete
another rep.
20-30 second
per stretch
Olympic lifting
Dumbbell lifts,
body weight,
resistance
band training
static