Calories

Total Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Hamburger
McDonalds
Wendys
Burger King
Back Yard Burger

440
270
290
280

24
9
12
15

70
30
35
30

770
600
560
420

33
34
30
38

230
280
230
568

11
14
13
36.7

0
0
0
0

160
270
380
743

29
37
26
51.8

150
112
140
200

0
0
0
0

0
0
0
0

15
8
0
50

40
29.6
39
54

35
23
25
51.7

70
30
35
30

Small French Fries

McDonalds
Wendys
Burger King
Back Yard Burger
Small Coke
McDonalds
Wendys
Burger King
Back Yard Burger
Meal Total
McDonalds
Wendy's
Burger King
Back Yard Burger
Calories/DVR Req.

820
662
660
1048
2100 65 grams

300 milligrams

Compared to daily recommendations, the meals at all

four fast food resturants do not seem like the best idea.
Although, Back Yard Burger is the worst by far. One meal
is half of the amount of calories that are recommended.
For the rest of the sections they also seem high, except
for in cholesterol. The best meal goes to burger king at
660 calories in all.
A Healthier Meal

945
102
878
100.6
940
95
1213
143.8
2400 milligrams 300 grams

Grilled Chicken Breast

Steamed Broccoli
Water

120
40
0

1.5
2
0

70 0
0

55
0

5
0

Dietary Fiber (g)

25 grams

Protein (g)

2
2
1
2

23
14
15
14

3
3
2
6.8

3
3
2
4.5

0
0
0
0

0
0
0
0

102
5
3
8.8

26
17
17
18.5
50 grams

3
0

24
3
0