Professional Documents
Culture Documents
Cold Research
Cold Research
Centers for Disease Control and Prevention. "How much physical activity do you need?" 2010.
(Feb. 14, 2011)http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html
Hamlin, Michael J. "The effect of contrast temperature water therapy on repeated sprint
performance." Journal of Science and Medicine in Sport. December 2007. (Feb. 14,
2011)http://www.jsams.org/article/S1440-2440(07)00007-2/abstract
Kimball, Nikki. "Ice Baths: Cold Therapy." Runner's World. Aug. 1, 2008. (Feb. 14,
2011)http://www.runnersworld.com/article/0,7120,s6-241-285--12810-0,00.html
McManus, Melanie Radzicki. "Rest Easy." Runner's World. August 2004. (Feb. 14,
2011)http://www.runnersworld.com/article/1,7124,s6-241-285--8256-0,00.html
MyFox Boston. "Experts Pour Cold Water on Athletes' Ice-Bath Remedy." Nov. 4, 2010. (Feb.
14, 2011)http://www.myfoxboston.com/dpps/health/experts-pour-cold-water-on-athletes-ice-bathremedy-dpgonc-20101104-fc_10457178
Peterson, Carl, and Nina Nittinger. "Fit to play: practical tips for faster recovery (part 3)."
Medicine and Science in Tennis. 2006. (Feb. 14, 2011)http://www.stms.nl/index.php?
option=com_content&task=view&id=897&Itemid=322
Quinn, Elizabeth. "What to Do After Exercise to Speed Exercise Recovery." CrossFit Now.
(Feb. 14, 2011)http://www.crossfitnow.com/component/content/article/1-wods/145-what-to-do-afterexercise-to-speed-exercise-recovery
Roth, Stephen M. "Why does lactic acid build up in muscles? And why does it cause
soreness?" Scientific American. Jan. 23, 2006. (Feb. 14,
2011)http://www.scientificamerican.com/article.cfm?id=why-does-lactic-acid-buil
Runner's World. "Reduce inflammation by jumping into an ice bath." August 2004. (Feb. 14,
2011)http://www.runnersworld.com/article/1,7124,s6-241-288--8627-0,00.html
Sports Doctor, Inc. "What's Going On in There? The physiological effects of exercise on your
body." 2000. (Feb. 14, 2011)http://www.sportsdoctor.com/articles/physiology.html