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  • Weekend Foodlogtemplate

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    This document contains daily food intake records for January 30th, January 31st, and February 7th. Each day lists the meals consumed along with nutritional information such as calories, fat, protein, vitamins and minerals. On January 30th, the individual only ate oatmeal for breakfast, lunch and dinner. Their total caloric intake was 1140 calories. On January 31st, their meals included oatmeal for breakfast and a hamburger for lunch. They consumed 2300 total calories. On February 7th, they ate a Costco pizza for breakfast and ribeye steak for dinner, totaling 2367 calories consumed.

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    This document contains daily food intake records for January 30th, January 31st, and February 7th. Each day lists the meals consumed along with nutritional information such as calories, fat, protein, vitamins and minerals. On January 30th, the individual only ate oatmeal for breakfast, lunch and dinner. Their total caloric intake was 1140 calories. On January 31st, their meals included oatmeal for breakfast and a hamburger for lunch. They consumed 2300 total calories. On February 7th, they ate a Costco pizza for breakfast and ribeye steak for dinner, totaling 2367 calories consumed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    19 views12 pages

    Weekend Foodlogtemplate

    Uploaded by

    api-311265798
    This document contains daily food intake records for January 30th, January 31st, and February 7th. Each day lists the meals consumed along with nutritional information such as calories, fat, protein, vitamins and minerals. On January 30th, the individual only ate oatmeal for breakfast, lunch and dinner. Their total caloric intake was 1140 calories. On January 31st, their meals included oatmeal for breakfast and a hamburger for lunch. They consumed 2300 total calories. On February 7th, they ate a Costco pizza for breakfast and ribeye steak for dinner, totaling 2367 calories consumed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 12

    January 30,2016

    Breakfast
    Oatmeal

    Servings Calories Total Fat (SaturatedCholesterSodium (


    1

    380

    25

    Lunch
    Oatmeal

    380

    25

    Dinner
    Oatmeal

    380

    25

    1140
    2000

    12
    65

    3
    20

    0
    300

    75
    2400

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1900
    -760

    Amount of water (serving)

    Amount of sleep (hours)

    PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

    Vit C %

    Calcium Iron %

    81

    50

    81

    50

    81

    50

    0
    3500

    243
    300

    18
    25

    150

    18
    50

    0
    5000

    0
    60

    0
    1000

    0
    18

    Food Groups
    Grain

    Grain

    Grain

    January 31,2016
    Breakfast
    Oatmeal

    Servings Calories Total Fat (SaturatedCholesterSodium (


    1

    380

    25

    1920

    96

    30

    195

    4560

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2300
    2000

    100
    65

    31
    20

    195
    300

    4585
    2400

    Subtract exercise
    NET CALORIC INTAKE

    2140

    Snacks

    Lunch
    Hamburger

    Dinner

    160

    Amount of water (serving)

    Amount of sleep (hours)

    PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

    Vit C %

    Calcium Iron %

    81

    50

    183

    15

    24

    90

    1833

    45

    417

    21

    0
    3500

    264
    300

    21
    25

    74

    96
    50

    1833
    5000

    45
    60

    417
    1000

    21
    18

    Food Groups
    Grain

    Grain, Vegetable, Protein

    February 6,2016
    Breakfast
    French Toast w/Syrup

    Servings Calories Total Fat (SaturatedCholester


    3

    151

    105

    1520

    26

    10

    80

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1671
    2000

    27
    65

    14
    20

    185
    300

    Subtract exercise
    NET CALORIC INTAKE

    1640

    Snacks

    Lunch
    Kirkland Signature (Costco - Combo Piz

    Dinner

    31

    Amount of water (serving)

    Amount of sleep (hours)

    Sodium ( PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

    Vit C %

    Calcium

    265

    22

    1260

    52

    28

    30

    100

    1525
    2400

    0
    3500

    74
    300

    6
    25

    14

    36
    50

    31
    5000

    5
    60

    100
    1000

    Iron %

    Food Groups
    5 Grain, Dairy

    50 Dairy, Grain, Protein

    55
    18

    February 7,2016
    Servings Calories Total Fat (SaturatedCholester
    Breakfast
    Kirkland Signature (Costco - Combo Piz
    2
    1520
    26
    10
    80

    Snacks

    Lunch

    Dinner
    Rib-Eye Steak (8oz)

    847

    63

    28

    233

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2367
    2000

    89
    65

    38
    20

    313
    300

    Subtract exercise
    NET CALORIC INTAKE

    2082

    Amount of water (serving)


    Amount of sleep (hours)

    285
    7
    5/1/2002

    Sodium ( PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

    Vit C %

    Calcium

    1260

    52

    28

    30

    100

    157

    757

    69

    1417
    2400

    757
    3500

    52
    300

    4
    25

    97
    50

    31
    5000

    0
    60

    103
    1000

    Iron %

    Food Groups
    50 Dairy, Grain, Protein

    36 Protein

    86
    18

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