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    Analysis of The Diet Pla

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    jurmila
    The document analyzes the nutrient content of an individual's daily diet plan. It finds that the diet provided 76% of the recommended daily energy intake and met or exceeded recommendations for several nutrients including protein, magnesium, vitamin B2, vitamin B12, and vitamin A. However, the diet provided less than the recommended amounts of calcium, niacin, zinc, iron, vitamin B1, and vitamin C. The analysis concludes by listing the energy, macronutrients, micronutrients, and phytochemicals contained in the individual's full daily diet.

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    Analysis of The Diet Pla

    Uploaded by

    jurmila
    2 views3 pages
    The document analyzes the nutrient content of an individual's daily diet plan. It finds that the diet provided 76% of the recommended daily energy intake and met or exceeded recommendations for several nutrients including protein, magnesium, vitamin B2, vitamin B12, and vitamin A. However, the diet provided less than the recommended amounts of calcium, niacin, zinc, iron, vitamin B1, and vitamin C. The analysis concludes by listing the energy, macronutrients, micronutrients, and phytochemicals contained in the individual's full daily diet.

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    arny gizi.docx

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    The document analyzes the nutrient content of an individual's daily diet plan. It finds that the diet provided 76% of the recommended daily energy intake and met or exceeded recommendations for several nutrients including protein, magnesium, vitamin B2, vitamin B12, and vitamin A. However, the diet provided less than the recommended amounts of calcium, niacin, zinc, iron, vitamin B1, and vitamin C. The analysis concludes by listing the energy, macronutrients, micronutrients, and phytochemicals contained in the individual's full daily diet.

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    2 views3 pages

    Analysis of The Diet Pla

    Uploaded by

    jurmila
    The document analyzes the nutrient content of an individual's daily diet plan. It finds that the diet provided 76% of the recommended daily energy intake and met or exceeded recommendations for several nutrients including protein, magnesium, vitamin B2, vitamin B12, and vitamin A. However, the diet provided less than the recommended amounts of calcium, niacin, zinc, iron, vitamin B1, and vitamin C. The analysis concludes by listing the energy, macronutrients, micronutrients, and phytochemicals contained in the individual's full daily diet.

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    of 3

    =====================================================================

    Analysis of the diet pla


    =====================================================================
    Food
    Amount
    energy
    carbohydr.
    ______________________________________________________________________________
    nasi putih
    150 g
    195.0 kcal
    42.9 g
    telur goreng
    60 g
    114.6 kcal
    0.6 g
    tempe goreng
    50 g
    168.5 kcal
    8.5 g
    mie + kuah
    40 g
    56.4 kcal
    11.3 g
    nasi putih
    150 g
    195.0 kcal
    42.9 g
    tempe goreng
    50 g
    177.0 kcal
    7.7 g
    sayur tempe
    80 g
    212.0 kcal
    13.4 g
    telur goreng
    60 g
    114.6 kcal
    0.6 g
    sayur tempe
    60 g
    159.0 kcal
    10.0 g
    santan (kelapa dan air)
    60 g
    63.7 kcal
    2.8 g
    wortel
    100 g
    44.9 kcal
    10.5 g
    toge kacang hijau
    20 g
    12.2 kcal
    1.0 g
    kool
    100 g
    22.0 kcal
    4.5 g
    telur goreng
    60 g
    114.6 kcal
    0.6 g
    ikan asin goreng
    20 g
    32.4 kcal
    0.0 g
    Meal analysis: energy 1682.0 kcal (100 %), carbohydrate 157.2 g (100 %)
    =====================================================================

    Result
    =====================================================================
    Nutrient
    analysed
    recommended
    percentage
    value
    value/day
    fulfillment
    ______________________________________________________________________________
    energy
    1682.0 kcal
    2198.9 kcal
    76 %
    price
    3045.5 cent
    protein
    77.6 g(18%)
    46.0 g(12 %)
    169 %
    fat
    86.9 g
    carbohydr.
    157.2 g
    dietary fiber
    14.2 g
    retinol
    328.0 g
    phytic acid
    1356.1 mg
    calcium
    374.3 mg
    1200.0 mg
    31 %
    magnesium
    258.5 mg
    280.0 mg
    92 %
    niacineequiv.
    0.0 mg
    15.0 mg
    0%
    zinc
    7.9 mg
    12.0 mg
    66 %
    iron
    9.7 mg
    15.0 mg
    65 %
    Vit. B1
    0.7 mg
    1.1 mg
    60 %
    Vit. B2
    1.4 mg
    1.3 mg
    106 %
    niacine
    12.7 mg
    Vit. B6
    1.5 mg
    1.6 mg
    97 %
    pantoth. acid
    5.2 mg
    tot. fol.acid
    243.1 g
    Vit. B12
    3.0 g
    2.0 g
    151 %
    Vit. C
    39.8 mg
    60.0 mg
    66 %
    Vit. A
    667.0 g
    800.0 g
    83 %

    Total analysis of the plan: C:\Users\U53R\Documents\Fax\Nutrisurvey


    2004\arniyati.epl
    energy
    price
    protein (18%)
    fat (45%)
    carbohydr. (37%) 157.2
    dietary fiber
    retinol
    phytic acid
    calcium
    magnesium
    niacineequiv.
    zinc
    iron
    Vit. B1
    Vit. B2
    niacine
    Vit. B6
    pantoth. acid
    tot. fol.acid
    Vit. B12
    Vit. C
    Vit. A

    1682.0 kcal
    3045.5 cent
    77.6 g
    86.9 g
    g
    14.2 g
    328.0 g
    1356.1 mg
    374.3 mg
    258.5 mg
    0.0 mg
    7.9 mg
    9.7 mg
    0.7 mg
    1.4 mg
    12.7 mg
    1.5 mg
    5.2 mg
    243.1 g
    3.0 g
    39.8 mg
    667.0 g

    TUGAS DASAR ILMU GIZI

    Oleh:
    ARNIYATI ARIF
    NIM:J1A115009

    PROGRAM STUDI ILMU KESEHATAN MASYARAKAT


    FAKULTAS KESEHATAN MASYARAKAT
    UNIVERSITAS HALUOLEO
    2016

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