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  • Foodlog 6

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    api-310225908
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    This document tracks caloric and nutrient intake for one day, including: - Total caloric intake of 1727 calories, which is 53% of the daily value after subtracting 225 calories from exercise. - Key nutrients consumed include 30g total fat (8% DV), 4.5g saturated fat (1% DV), 5g cholesterol (1% DV), and 1973mg sodium (0% DV). - Water intake was 9 cups and sleep was 9 hours.

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    foodlog6

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    This document tracks caloric and nutrient intake for one day, including: - Total caloric intake of 1727 calories, which is 53% of the daily value after subtracting 225 calories from exercise. - Key nutrients consumed include 30g total fat (8% DV), 4.5g saturated fat (1% DV), 5g cholesterol (1% DV), and 1973mg sodium (0% DV). - Water intake was 9 cups and sleep was 9 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    17 views4 pages

    Foodlog 6

    Uploaded by

    api-310225908
    This document tracks caloric and nutrient intake for one day, including: - Total caloric intake of 1727 calories, which is 53% of the daily value after subtracting 225 calories from exercise. - Key nutrients consumed include 30g total fat (8% DV), 4.5g saturated fat (1% DV), 5g cholesterol (1% DV), and 1973mg sodium (0% DV). - Water intake was 9 cups and sleep was 9 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Calories

    Total Fat (g)

    Breakfast
    Ramen Noodles

    190

    Snacks
    Apple

    72

    Lunch
    Steemed Rice
    Ultimate Burger Steak(Jollibee)

    1
    1

    180
    860

    0
    14

    Dinner
    Protein Meal Replacement
    Pure Almond Milk
    Banana

    1
    2
    1

    225
    80
    120

    6
    2
    1

    1727
    53%

    30
    8%

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercise
    1727

    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    9 cups
    9

    Saturated Fat Cholesterol (mSodium (mg) Potassium

    Carbohydrates

    3.5

    910

    26

    126

    17

    0
    0

    0
    0

    2
    410

    48
    0

    40
    79

    1
    0
    0

    5
    0
    0

    290
    160
    200

    428
    25
    60

    31
    5
    24

    4.5
    1%

    5
    1%

    1973
    0%

    687
    16.30%

    222
    15.85%

    Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    0%

    0%

    15

    1%

    11%

    1
    0

    0
    0

    4
    42

    0%
    0%

    0%
    0%

    0
    0
    1

    33
    5
    13

    12
    1
    2

    35%
    10%
    0%

    25%
    0%
    0%

    6
    16.00%

    67
    11%

    66
    60%

    0.46
    10%

    0.36
    12%

    Calcium %

    Iron %

    Food Groups

    0%

    10% Grain

    1%

    1% Fruit

    2%
    0%

    10% Grain
    0% Protein

    25%
    45%
    10%

    25% Protein
    2% Protein
    4% Fruit

    0.83
    20%

    0.52
    18%

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