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  • Foodlog 7

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    The document provides nutritional information for one person's daily caloric and macro/micronutrient intake. It lists the number of servings, calories, fat, and other metrics for breakfast (Naturals Mallow-Oats and almond milk), snacks (apple), lunch (Costco combo pizza and soda), dinner (protein shake, almond milk, and banana). The total daily caloric intake is 1357 calories with 38g of fat. Eight cups of water and 9 hours of sleep were also consumed.

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    The document provides nutritional information for one person's daily caloric and macro/micronutrient intake. It lists the number of servings, calories, fat, and other metrics for breakfast (Naturals Mallow-Oats and almond milk), snacks (apple), lunch (Costco combo pizza and soda), dinner (protein shake, almond milk, and banana). The total daily caloric intake is 1357 calories with 38g of fat. Eight cups of water and 9 hours of sleep were also consumed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    13 views4 pages

    Foodlog 7

    Uploaded by

    api-310225908
    The document provides nutritional information for one person's daily caloric and macro/micronutrient intake. It lists the number of servings, calories, fat, and other metrics for breakfast (Naturals Mallow-Oats and almond milk), snacks (apple), lunch (Costco combo pizza and soda), dinner (protein shake, almond milk, and banana). The total daily caloric intake is 1357 calories with 38g of fat. Eight cups of water and 9 hours of sleep were also consumed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Calories

    Total Fat (g)

    Breakfast
    Naturals Mallow-Oats
    Pure Almond Milk

    1
    1

    120
    40

    1
    2

    Snacks
    Apple

    72

    Lunch
    Costo Combo Pizza
    Rc Cola (Royal Crown)

    2
    1

    540
    160

    26
    0

    Dinner
    Protein Meal Replacement
    Pure Almond Milk
    Banana

    1
    2
    1

    225
    80
    120

    6
    2
    1

    1357
    70%

    38
    50%

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercise
    1357

    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    8 cups
    9

    Saturated Fat Cholesterol (mSodium (mg) Potassium

    Carbohydrates

    0
    0

    0
    0

    200
    80

    60
    25

    24
    5

    126

    17

    10
    0

    80
    0

    1260
    40

    0
    0

    52
    43

    1
    0
    0

    5
    0
    0

    290
    160
    200

    428
    25
    60

    31
    5
    24

    11
    1%

    85
    1%

    2231
    80%

    724
    16.30%

    201
    50.00%

    Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    1
    0

    13
    5

    2
    1

    0%
    10%

    0%
    0%

    15

    1%

    11%

    4
    0

    6
    42

    28
    0

    30%
    0%

    0%
    0%

    0
    0
    1

    33
    5
    13

    12
    1
    2

    35%
    10%
    0%

    25%
    0%
    0%

    8
    16.00%

    132
    14%

    46
    80%

    0.86
    10%

    0.36
    29%

    Calcium %
    10%
    45%

    1%

    100%
    0%

    Iron %

    Food Groups
    4% Grain
    2% Protein

    1% Fruit

    50% Grain
    0%

    25%
    45%
    10%

    25% Protein
    2% Protein
    4% Fruit

    2.36
    20%

    0.88
    80%

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