Tuesday 2, 2016

Breakfast
eggs
chorizo
orange juice
pear
jello
Snacks

Lunch
macaroni n cheese
sausage
cheese cheetos
jicama
japanese nuts
sandwhich

Dinner
carne con chile
red rice
beans
tortillas
fruit punch

Servings

Calories
2

28g
1 cup
1
1

1
1
1
1
20pc
1

2
3
1
6
2 cups

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercise

140
127
112
57
25

11
10.7
0.5
0.1
0

0
4
0.1
0
0

400
24.6
0
0
0

230
150
150
38
140
260

4
12
10
0.1
6
14

0
4.5
1.5
0
1
7

0
30
0
0
0
60

560
295
392
300
120

37.4
12.2
13
7.5
0

14
1.7
4.9
0
0

138
0
12.6
0
0

3096

138.5

38.7

665.2

2 hrs
3096

NET CALORIC INTAKE

Amount of water (servin

Amount of sleep (hours)

Total Fat (gSaturated FCholesterol

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

140
345.8
2.5
1
30

0
111.4
496
116
0

0.8
0.5
25.8
12
0

0
0
0.5
3.1
0

0
0
20.8
10
5

12.1
6.7
1.7
0.4
1

10
0
9.9
0
0

540
350
300
4
60
880

0
0
0
150
0
85

42
1
13
8.8
15
13

1
0
1
4.9
2
2

5
1
1
1.8
4
2

7
10
2
0.7
5
20

0
4
0
0
0
6

232
415.8
1067.7
30
20

1014
183.8
905.7
0
220

17.8
42.3
54.7
60
30

3.2
2.4
13.9
6
0

0
1.9
0
0
28

39
3.8
14
6
0

336
15.8
0
0
0

4418.8

3281.9

336.7

40

80.5

129.4

381.7

Vit C %

Calcium % Iron %

0
0
206.7
7
0

3
0.2
2.7
0
0

0
0
0
0
0
0

0
2
2
0
0
24

624
37.7
4.6
0
200

6
2.3
15.4
6
0

1080

63.6

Food Groups
5 protein
2.5 protein
2.8 fruits
1 fruits
0

0 grain/dairy
2 protein
2 grain
0 vegetables
4 protein
6 grain/protein

62 protein
13.9 grain
28 protein
18 grain
0 fruits

147.2