Thursday 4, 2016

Breakfast
orange juice
pear
eggs
chorizo

Servings

Calories

1 cup

Total Fat (gSaturated FCholesterol

1
2

112
57
140
127

0.5
0.1
11
10.7

0.1
0
0
4

0
0
400
24.6

1
1
1
1
1
1
1

367
6
140
135
38
80
25

10.4
0.1
6
1
0.1
1
0

0
0
1
0
0
0
0

0
0
0
0
0
0
0

2
3
1

560
295
392
140
1080
300

37.4
12.2
13
0
56
10

14
1.7
4.9
0
32
2

138
0
12.6
0
240
9

3994

169.5

59.7

824.2

28g

Snacks

Breakfast
torta
celery
sun chips
mango
jicama
fruit roll up
jello

Dinner
carne con chile
red rice
beans
7-up
half baked icercream
sweet bread

1 can
2 cups
1

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercise

2hrs
3994

NET CALORIC INTAKE

Amount of water (servin

Amount of sleep (hours)

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

2.5
1
140
345.8

496
116
0
111.4

25.8
12
0.8
0.5

0.5
3.1
0
0

20.8
10
0
0

1.7
0.4
12.1
6.7

9.9
0
10
0

0
32
120
4
4
45
30

0
104
0
323
150
0
0

63.4
1.2
19
35
8.8
17
0

0
0.6
3
4
4.9
0
0

0
0.5
2
31
1.8
9
5

8.9
0.3
2
1
0.7
0
1

0
3.6
0
32
0
0
0

232
415.8
1067.7
45
260
170

1014
183.8
905.7
0
0
0

17.8
42.3
54.7
39
132
55

3.2
2.4
13.9
0
4
3

0
1.9
0
38
108
16

39
3.8
14
0
16
9

336
15.8
0
0
40
0

2914.8

3403.9

524.3

42.6

244

116.6

447.3

Vit C %

Calcium % Iron %

Food Groups

206.7
7
0
0

2.7
0
3
0.2

2.8 fruits
1 fruits
5 protein
2.5 protein

0
2.1
0
96
0
10
0

0
1.6
0
2
0
0
0

0 grain/protein
0.4 vegetables
2 grain
1 fruits
0 vegetables
0
0

624
37.7
4.6
0
0
6

6
2.3
15.4
0
40
9

994.1

82.2

62 protein
13.9 grain
28 protein
0
32 dairy
8 grain

158.6