Saturday 30, 2016

Servings Calories Total Fat (gSaturated FCholesterol

Breakfast
Keloggs Frosted Flakes
3
400
0
0
0

Snacks

Lunch
mole
white rice
sprite
jello
2% milk
lechera

Dinner
tostada de camaron
serrano chile
squirt

2
2
12oz
1 cup
1 cup
1 spoonful

2
1
12oz

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercise

500
410
140
25
122
33

12
0
0
0
4.8
0.9

2
0
0
0
3.1
0

60
0
0
0
19.5
0

234
2
140

2
0
0

0
0
0

220
0
0

2006

19.7

5.1

299.5

1hr
2006

NET CALORIC INTAKE

Amount of water (servin

Amount of sleep (hours)

10

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

560

108

3.6

44

40

140
0
65
30
100
0

0
0
0
0
366
0

20
88
38
0
11.4
5.5

0
0
0
0
0
0

0
0
38
5
12.3
0

41
2
0
1
8.1
0.8

0
0
0
0
9.2
0

1968
0
50

0
0
0

28
0
39

6
0
0

2
0
38

30
0.2
0

0
0
0

2913

366

337.9

9.6

139.3

87.1

49.2

Vit C %

Calcium % Iron %
40

55

0
0
0
0
0.8
0

0
0
0
0
28.5
3.7

0
0
0

0
0
0

40.8

87.2

Food Groups
100 grain

0 protein
4 grain
0
0
0.4 dairy
0 dairy

0 protein
0 vegetables
0

104.4